Individual Design Programming

$250 - Billed Monthly

Our individual design programs are specifically designed just for you and your goals. All individual design programs begin with a consultation and assessment. Then, under our individual design umbrella you’ll have access to our facility during all open hours and a monthly consult with your coach. Reach your goals faster with workouts programmed for you. Contact us for more information or to set up a consultation today. 

Lagniappe 60

$149 - Billed Monthly

Our 60 minute workout is high intensity at its finest, and highly varied on duration, format, and type. Workouts combine functional movements - from cardio & gymnastics to olympic & power lifting. Athletes need to be ready for anything! *Prep course required.

Lagniappe 45

$119 - Billed Monthly

Our 45 minute workouts are designed to build your base and get you strong. Workouts will always include a foundational strength or skill portion, followed by a conditioning piece. Lagniappe 45 helps develop MCI (mechanics, consistency, intensity - in that order). Learn, lift, sweat! *No prep course required

7 Day Free Trial

$0.00 / 6 Pack

It seems like every 5 minutes there’s a new “must follow” exercise or diet. Frustrating, right?


Even worse is when you find the exercise and diet plan that actually works, but aren’t able to stay accountable. Leaving you disappointed.


Why not commit to something right now that will show you exactly how to achieve your fitness goals and stay accountable. Think 7 days isn’t long enough to know? Try us!


With a 7 day trial at our gym you’ll get the following:


  • You’ll meet with our expert nutrition coach to create an eating plan specific to YOUR goals. One that’s healthy and you can stick with for a lifetime.
  • We’ll show you which of our programs will help you to achieve your SPECIFIC goals - whether that’s looking good, being healthy, burning fat, building lean muscle or all of these.
  • We’ll teach you a few simple exercises that’ll have a huge impact on your results, that you can do at home, on vacation or anywhere in between. 
  • Finally, one of our coaches will bring you through your first workout to jump start your fitness success. It’s like your fitness valet. 
We’ve trained hundreds of people of all fitness levels to get amazing results.


To schedule your FREE 7 Day Trial, fill in your info.


One of our team members will contact you to schedule a time to come to our gym and get started.

Why would give away this $200 value for free? We know that most people will have enjoyed their experience so much and understand the results they'll achieve at our gym, they'll want to join and become full time members. And if you decide not to continue, we completely understand. We'll be happy you gave us a try and you'll leave with fitness and nutrition knowledge that’ll serve you for a lifetime.


To schedule your FREE  7 Day Trial, fill in your info.

(*7 days start upon signing up. This is up to 6 sessions because we’re closed on Sunday)

1 Class

$20.00 / 1 Pack

Use them whenever you’d like. Perfect for people with unpredictable schedules.

5 Classes

$90.00 / 5 Pack

Use them whenever you’d like. Perfect for people with unpredictable schedules.

10 Classes

$160.00 / 10 Pack

Use them whenever you’d like. Perfect for people with unpredictable schedules.