Absolutely not! This is probably the biggest misconception when it comes to joining a Fitness gym. A lot of people can be intimidated at first, but they often find out that it’s a massive amount of fun! We have members of all ages and at varying levels of physical fitness. The best thing about CrossFit programming is that it is infinitely scale-able. Not everyone can do a push-up when they start, and that’s totally fine! Our job is to get you to your goals while also having a good time.
Well, you don’t have to do anything you don’t want to obviously, BUT lifting weights is not scary and we’re here to teach you. We will teach you how to lift properly and with confidence. We start by using lightweight PVC pipes to get the basic fundamental movements down. Even if you are not comfortable or unsure of your movements, don’t worry! Each class is a learning opportunity - our coaches will ensure that you’re doing the movements with good form and can modify anything to ensure that you still get a great workout.
Sure do! We have open gym 5 days a week. Check our schedule tab to find a good time for you. Open gym times are often held before class times. If you choose to work out on your own, we ask that you do things that don’t require a spotter (heavy bench presses come to mind).
Yes you can! Again, our only requirement is that the kids stay off of the mats (for safety reasons). Just as info, there is no babysitter so you will need to keep an eye on them.
For starters, all of our coaches are extremely passionate about helping you reaching your fitness goals. Superior form in all movements is ingrained into all of our members - we do not want anyone getting injured, particularly doing something they’re not ready for. Poor coaches have given CrossFit a bad reputation, which is sad because it is such a functional way to get fit and stay healthy. In addition to our focus on form and expertise, we believe that our pricing is extremely reasonable and we are confident that you will see results if you stick with it. We’re also a fun community to hang out with!
Yay! You can fill out our online form here! You can call and ask us questions, or you can simply just show up. You don’t need anything special to workout with us. Just wear comfortable clothes and shoes!