Lagniappe Fitness

Friday, 2/3/2023

2/3/2023 - L60 - Gymnastics
Fitness Recovery *OPTIONAL AFTER CLASS!

Kettlebell Ca…

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Lagniappe Fitness

Thursday, 2/2/2023

2/2/2023 - L60 - Gymnastics CORE

Accessory- For Quality, Not Scored


AMRAP 5:00…

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Lagniappe Fitness

Wednesday, 2/1/2023

Deadlift
Complete sets every 2:00 for 10:00:
Deadlift

-Use the heaviest weight you…

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Lagniappe Fitness

Tuesday, 1/31/2023

8 x 1 Split Jerk
Complete sets every 1:00 for 12:00:

Split Jerk

Minute 1-4: 2 reps…

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Lagniappe Fitness

Monday, 1/30/2023

Hang Squat Clean + Squat Clean
Every 1:00 for 10:00:

1 Hang Squat Clean + 1 Squat…

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Lagniappe Fitness

Friday, 1/27/2023

Push Press + Bent Over Barbell Rows
Every 3:00 for 12:00
5 Push Press
10 Bent Over…

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Lagniappe Fitness

Thursday, 1/26/2023

Skill/Strength

Every 1:00 for 8:00, alternating between:

1. :30s Sandbag Bear H…

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Lagniappe Fitness

Wednesday, 1/25/2023

Pause Back Squat + Back Squats
Every 3:00 for 12:00:

1 Pause Back Squat + 2 Back …

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