Friday, 2/3/2023
2/3/2023 - L60 - Gymnastics
Fitness Recovery *OPTIONAL AFTER CLASS!
Kettlebell Ca…
Wednesday, 2/1/2023
Deadlift
Complete sets every 2:00 for 10:00:
Deadlift
-Use the heaviest weight you…
Tuesday, 1/31/2023
8 x 1 Split Jerk
Complete sets every 1:00 for 12:00:
Split Jerk
Minute 1-4: 2 reps…
Monday, 1/30/2023
Hang Squat Clean + Squat Clean
Every 1:00 for 10:00:
1 Hang Squat Clean + 1 Squat…
Friday, 1/27/2023
Push Press + Bent Over Barbell Rows
Every 3:00 for 12:00
5 Push Press
10 Bent Over…
Thursday, 1/26/2023
Skill/Strength
Every 1:00 for 8:00, alternating between:
1. :30s Sandbag Bear H…
Wednesday, 1/25/2023
Pause Back Squat + Back Squats
Every 3:00 for 12:00:
1 Pause Back Squat + 2 Back …