Friday, 1/27/2023
Push Press + Bent Over Barbell Rows
Every 3:00 for 12:00
5 Push Press
10 Bent Over…
Thursday, 1/26/2023
Skill/Strength
Every 1:00 for 8:00, alternating between:
1. :30s Sandbag Bear H…
Wednesday, 1/25/2023
Pause Back Squat + Back Squats
Every 3:00 for 12:00:
1 Pause Back Squat + 2 Back …
Monday, 1/23/2023
Hang Squat Snatch + Squat Snatch
Every 1:00 for 10:00:
1 Hang Squat Snatch + 1 Sq…
Friday, 1/20/2023
Power Cleans, Split Jerks, and Squat Cleans
Every 2:30 for 15:00:
1 Power Clean +…
Thursday, 1/19/2023
1/19/2023 - L60 - WOD
3 SETS-Go every 10:00:
Each round for time, of:
1000/850m Ro…
Wednesday, 1/18/2023
Bench Press and Weighted Strict Pull-ups
Every 3:00 for 15:00
Bench Press 5-5-5-5…