Lagniappe Fitness

Friday, 1/27/2023

Push Press + Bent Over Barbell Rows
Every 3:00 for 12:00
5 Push Press
10 Bent Over…

Read More


Lagniappe Fitness

Thursday, 1/26/2023

Skill/Strength

Every 1:00 for 8:00, alternating between:

1. :30s Sandbag Bear H…

Read More


Lagniappe Fitness

Wednesday, 1/25/2023

Pause Back Squat + Back Squats
Every 3:00 for 12:00:

1 Pause Back Squat + 2 Back …

Read More


Lagniappe Fitness

Tuesday, 1/24/2023

1/24/2023 - L60 - WOD "Pandora"

2 SETS- Go every 15:00:


Each round for time, o…

Read More


Lagniappe Fitness

Monday, 1/23/2023

Hang Squat Snatch + Squat Snatch
Every 1:00 for 10:00:

1 Hang Squat Snatch + 1 Sq…

Read More




Lagniappe Fitness

Friday, 1/20/2023

Power Cleans, Split Jerks, and Squat Cleans
Every 2:30 for 15:00:

1 Power Clean +…

Read More


Lagniappe Fitness

Thursday, 1/19/2023

1/19/2023 - L60 - WOD
3 SETS-Go every 10:00:

Each round for time, of:
1000/850m Ro…

Read More


Lagniappe Fitness

Wednesday, 1/18/2023

Bench Press and Weighted Strict Pull-ups
Every 3:00 for 15:00

Bench Press 5-5-5-5…

Read More


Social