Friday, 1/20/2023
Power Cleans, Split Jerks, and Squat Cleans
Every 2:30 for 15:00:
1 Power Clean +…
Thursday, 1/19/2023
1/19/2023 - L60 - WOD
3 SETS-Go every 10:00:
Each round for time, of:
1000/850m Ro…
Wednesday, 1/18/2023
Bench Press and Weighted Strict Pull-ups
Every 3:00 for 15:00
Bench Press 5-5-5-5…
Tuesday, 1/17/2023
Front Squats and Back Squats- WEEK 2
Every 3:00 for 12:00
3 Front Squats + 5 Bac…
Monday, 1/16/2023
Power Snatches
Every 1:30 for 15:00:
2 Power Snatches
-Building from 60% 1RM to a …
Friday, 1/13/2023
Overhead Squats
Every 1:30 for 9:00:
3 Overhead Squats
-Starting at 70% 1RM and bu…
Thursday, 1/12/2023
1/12/2023 - L60 - WOD "The Salton Sea"
For time:
1000m Run
50/40 Push-ups
400-f…
Wednesday, 1/11/2023
Pause Back Squats
Take 20:00 to complete all sets.
4 SETS- 2 Pause Back Squats + …