Lagniappe Fitness

Friday, 1/20/2023

Power Cleans, Split Jerks, and Squat Cleans
Every 2:30 for 15:00:

1 Power Clean +…

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Lagniappe Fitness

Thursday, 1/19/2023

1/19/2023 - L60 - WOD
3 SETS-Go every 10:00:

Each round for time, of:
1000/850m Ro…

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Lagniappe Fitness

Wednesday, 1/18/2023

Bench Press and Weighted Strict Pull-ups
Every 3:00 for 15:00

Bench Press 5-5-5-5…

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Lagniappe Fitness

Tuesday, 1/17/2023

Front Squats and Back Squats- WEEK 2
Every 3:00 for 12:00
3 Front Squats + 5 Bac…

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Lagniappe Fitness

Monday, 1/16/2023

Power Snatches
Every 1:30 for 15:00:

2 Power Snatches

-Building from 60% 1RM to a …

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Lagniappe Fitness

Friday, 1/13/2023

Overhead Squats
Every 1:30 for 9:00:

3 Overhead Squats

-Starting at 70% 1RM and bu…

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Lagniappe Fitness

Thursday, 1/12/2023

1/12/2023 - L60 - WOD "The Salton Sea"

For time:

1000m Run

50/40 Push-ups

400-f…

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Lagniappe Fitness

Wednesday, 1/11/2023

Pause Back Squats
Take 20:00 to complete all sets.

4 SETS- 2 Pause Back Squats + …

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