Lagniappe Fitness

Wednesday, 12/7/2022

Back Squat- Week 7
Every 1:00 for 10:00
3 Back Squats

-Complete at your goal weigh…

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Lagniappe Fitness

Tuesday, 12/6/2022

12/6/2022 - L60 - Gymnastics CORE
3 rounds for quality of:
20 Russian Twists, pic…

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Lagniappe Fitness

Monday, 12/5/2022

Push Press- WEEK 7
Complete sets every 2:00 for 8:00:

Push Press 1x7 at 60% 1RM
Pu…

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Lagniappe Fitness

Friday, 12/2/2022

Back Squat- Week 6
4 Sets of 10 reps

-Complete at the same weight as your 20-rep …

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Lagniappe Fitness

Thursday, 12/1/2022

Hang Power Cleans + 1 Power Clean
Take 12 mins to find a max for the day

1 Power …

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Lagniappe Fitness

Wednesday, 11/30/2022

11/30/2022 - L60 - Gymnastics
10:00 going over Butterfly and Kipping progression…

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Lagniappe Fitness

Tuesday, 11/29/2022

Push Press
Every 1:00 for 8:00

1:00-4:00- 3 Push Press @ 75%
5:00-8:00- 2 Push Pre…

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Lagniappe Fitness

Monday, 11/28/2022

Snatch Pulls, Low Hang Squat Snatches, and Overhead Squats
Take 12 mins to find …

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