Lagniappe Fitness

Tuesday, 11/29/2022

Push Press
Every 1:00 for 8:00

1:00-4:00- 3 Push Press @ 75%
5:00-8:00- 2 Push Pre…

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Lagniappe Fitness

Monday, 11/28/2022

Snatch Pulls, Low Hang Squat Snatches, and Overhead Squats
Take 12 mins to find …

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Lagniappe Fitness

Friday, 11/25/2022

11/25/2022 - L60 - WOD "Black Friday"
With a partner, Complete 2 or 3 Rounds of:…

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Lagniappe Fitness

Thursday, 11/24/2022

11/24/2022 - L60 - WOD “BURNT TURKEY”

TEAMS OF 2, COMPLETE:


3 Rounds of:

15/12…

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Lagniappe Fitness

Wednesday, 11/23/2022

Strict Press
Strict Press 1x8 at 60% 1RM
Strict Press 1x8 at 65% 1RM
Strict Press …

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Lagniappe Fitness

Tuesday, 11/22/2022

Hang Power Snatch
Every 1:00 for 10:00:

5 Hang Power Snatches

-65-70% 1RM Power Sn…

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Lagniappe Fitness

Monday, 11/21/2022

Back Squat- Week 5
Complete on a 10:00 clock.

Back Squat 1x20

-Increase 5-10 lbs f…

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Lagniappe Fitness

Friday, 11/18/2022

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher
3 rounds for quality of:
5 Weight…

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