Lagniappe Fitness

Tuesday, 11/22/2022

Hang Power Snatch
Every 1:00 for 10:00:

5 Hang Power Snatches

-65-70% 1RM Power Sn…

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Lagniappe Fitness

Monday, 11/21/2022

Back Squat- Week 5
Complete on a 10:00 clock.

Back Squat 1x20

-Increase 5-10 lbs f…

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Lagniappe Fitness

Friday, 11/18/2022

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher
3 rounds for quality of:
5 Weight…

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Lagniappe Fitness

Thursday, 11/17/2022

11/17/2022 - L60 - WOD

On the 10:00- 3 rounds, each round for time of:

400m Run…

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Lagniappe Fitness

Wednesday, 11/16/2022

Hang Squat Cleans
Every 2:00 for 12:00:
3 Hang Squat Cleans

-Start at 70% 1RM and …

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Lagniappe Fitness

Tuesday, 11/15/2022

Push Press and Push Jerks- WEEK 3
Every 3:00 for 15:00:

3 Push Press + 5 Push Jer…

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Lagniappe Fitness

Monday, 11/14/2022

Back Squat- Week 4
Back Squat 1x20

-Increase 5-10 lbs from last week
-OR use the h…

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Lagniappe Fitness

Friday, 11/11/2022

Push Press
Complete sets every 2:00 for 8:00.

Push Press 1x8 at 60% 1RM
Push Press…

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