Lagniappe Fitness

Thursday, 8/18/2022

8/18/2022 - L60 - Gymnastics: Accessory Finisher

**OPTIONAL AFTER WORKOUT!!


2 Set…

Read More


Lagniappe Fitness

Wednesday, 8/17/2022

8/17/2022 - L60 - Gymnastics Conditioning

AMRAP 7:00

1 Pausing Strict Handstand P…

Read More


Lagniappe Fitness

Tuesday, 8/16/2022

5 x 3 Back Squat

3 Back Squat @ 65% 1 RM Back Squat
3 Back Squat @ 70%
3 Back Squ…

Read More


Lagniappe Fitness

Monday, 8/15/2022

5 x 2 Pausing Push Press Complex

Pausing Push Press Complex


5 Sets:

1 Pausing …

Read More




Lagniappe Fitness

Friday, 8/12/2022

5 x 1 Deadlift
1 Deadlift @ 60%
1 Deadlift @ 70%
1 Deadlift @ 80%
1 Deadlift @ 85%
1…

Read More


Lagniappe Fitness

Thursday, 8/11/2022

8/11/2022 - L60 - WOD "Dr. Seuss"

2 Sets: 

15 Bench Presses

5/4 Rope Climbs

10…

Read More


Lagniappe Fitness

Wednesday, 8/10/2022

1 x 1 Power Clean 3-2-1-1-1

3 Power Clean @ 65%

2 Power Clean @ 70%

1 Power Cle…

Read More


Lagniappe Fitness

Tuesday, 8/9/2022

8/9/2022 - L60 - Double Under Conditioning

Double Under Conditioning


For Time:

200…

Read More


Lagniappe Fitness

Monday, 8/8/2022

8/8/2022 - L60 - WOD "Over The Top"

5 Rounds For Time:

30/21 Calorie Row

5 Dumbbel…

Read More



Social