Lagniappe Fitness

Thursday, 8/11/2022

8/11/2022 - L60 - WOD "Dr. Seuss"

2 Sets: 

15 Bench Presses

5/4 Rope Climbs

10…

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Lagniappe Fitness

Wednesday, 8/10/2022

1 x 1 Power Clean 3-2-1-1-1

3 Power Clean @ 65%

2 Power Clean @ 70%

1 Power Cle…

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Lagniappe Fitness

Tuesday, 8/9/2022

8/9/2022 - L60 - Double Under Conditioning

Double Under Conditioning


For Time:

200…

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Lagniappe Fitness

Monday, 8/8/2022

8/8/2022 - L60 - WOD "Over The Top"

5 Rounds For Time:

30/21 Calorie Row

5 Dumbbel…

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Lagniappe Fitness

Friday, 8/5/2022

5 x 3 Bench Press

3 Bench Press @ 80%

3 Bench Press @ 80%

3 Bench Press @ 80%

3…

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Lagniappe Fitness

Thursday, 8/4/2022

8/4/2022 - L60 - WOD "Active Recovery WOD"

Active Recovery WOD


5 Rounds x AMRAP 4…

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Lagniappe Fitness

Wednesday, 8/3/2022

Hang Clean + Jerk

2 Hang Clean and 1 Jerk @ 70% Clean and jerk 

2 Hang Clean…

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Lagniappe Fitness

Tuesday, 8/2/2022

8/2/2022 - L60 - WOD

2 Rounds

50/40 Calorie Assault Bike

30 Toes to Bar

40/32 C…

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Lagniappe Fitness

Monday, 8/1/2022

Hang Squat Snatch
2 Hang Squat Snatch @ 60%
2 Hang Squat Snatch @ 60%
1 Hang Squat…

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