Lagniappe Fitness

Thursday, 8/4/2022

8/4/2022 - L60 - WOD "Active Recovery WOD"

Active Recovery WOD


5 Rounds x AMRAP 4…

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Lagniappe Fitness

Wednesday, 8/3/2022

Hang Clean + Jerk

2 Hang Clean and 1 Jerk @ 70% Clean and jerk 

2 Hang Clean…

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Lagniappe Fitness

Tuesday, 8/2/2022

8/2/2022 - L60 - WOD

2 Rounds

50/40 Calorie Assault Bike

30 Toes to Bar

40/32 C…

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Lagniappe Fitness

Monday, 8/1/2022

Hang Squat Snatch
2 Hang Squat Snatch @ 60%
2 Hang Squat Snatch @ 60%
1 Hang Squat…

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Lagniappe Fitness

Friday, 7/29/2022

7/29/2022 - L60 - WOD "Clean and Jerk Speed Ladder"

3 Ladders total (15 Total Re…

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Lagniappe Fitness

Thursday, 7/28/2022

7/28/2022 - L60 - WOD

Active Recovery WOD


AMRAP 25:00

50 AbMat Sit-ups

40 Box Jumps…

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Lagniappe Fitness

Wednesday, 7/27/2022

7/27/2022 - L60 - WOD "Cow Shark"

12 Bar Facing Burpee

8 Bar Muscle- Ups

12 Bar…

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Lagniappe Fitness

Tuesday, 7/26/2022

3 x 10 Back Squat

Back Squat


3 Sets:  

3 Pausing Back Squats* + 7 Back Squats…

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Lagniappe Fitness

Monday, 7/25/2022

7/25/2022 - L60 - WOD "Linda's Lungs"

For Time:

800 Meter Run

55 Dumbbell Deadl…

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