Lagniappe Fitness

Wednesday, 5/18/2022

5/18/2022 - L60 - WOD "Five Minute Major"

AMRAP 5:00

Buy-In: 100 Double Unders

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Lagniappe Fitness

Tuesday, 5/17/2022

5/17/2022 - L60 - WOD "Ergalicious"

8 Rounds For Time:

250 Meter Row 

500 …

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Lagniappe Fitness

Monday, 5/16/2022

5/16/2022 - L60 - Strength

Run Baseline


AMRAP 6:00

Max Meter Run


- Complete i…

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Lagniappe Fitness

Friday, 5/13/2022

1 x 1 Squat Snatch

Work To Heavy Single 


*No More Than 3 Misses Allowed


- Res…

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Lagniappe Fitness

Thursday, 5/12/2022

5/12/2022 - L60 - WOD "Active Recovery"

For Time:

10 Dumbbell Bench Press

50 Me…

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Lagniappe Fitness

Wednesday, 5/11/2022

5/11/2022 - L60 - WOD "Going Nowhere"

AMRAP 3:00

25 Bar-Facing Burpees

Max Fron…

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Lagniappe Fitness

Tuesday, 5/10/2022

5/10/2022 - L60 - Gymnastics

Midline Accessory


On the Minute x 5: 

30 Second …

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Lagniappe Fitness

Monday, 5/9/2022

1 x 1 Power Snatch

In 10:00 build to a heavy single.


-This is meant to be quick!&…

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