Lagniappe Fitness

Thursday, 5/12/2022

5/12/2022 - L60 - WOD "Active Recovery"

For Time:

10 Dumbbell Bench Press

50 Me…

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Lagniappe Fitness

Wednesday, 5/11/2022

5/11/2022 - L60 - WOD "Going Nowhere"

AMRAP 3:00

25 Bar-Facing Burpees

Max Fron…

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Lagniappe Fitness

Tuesday, 5/10/2022

5/10/2022 - L60 - Gymnastics

Midline Accessory


On the Minute x 5: 

30 Second …

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Lagniappe Fitness

Monday, 5/9/2022

1 x 1 Power Snatch

In 10:00 build to a heavy single.


-This is meant to be quick!&…

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Lagniappe Fitness

Friday, 5/6/2022

8 x 2 Squat Snatch Complex

6-8 Sets:

1 Snatch Balance + 1 Squat Snatch


Performed @…

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Lagniappe Fitness

Thursday, 5/5/2022

5/5/2022 - L60 - Workout "Active Recovery"

4 Rounds For Time: *Optional to comp…

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Lagniappe Fitness

Wednesday, 5/4/2022

1 x 1 Overhead Squat

Overhead Squat


Build to Heavy Single

Then... 

1 Set of Ma…

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Lagniappe Fitness

Tuesday, 5/3/2022

5 x 3 Back Squat

Back Squat


5 Sets:

3 Back Squats @ 80% of 1RM  


*10-12:00 to …

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Lagniappe Fitness

Monday, 5/2/2022

5/2/2022 - L60 - Shoulder To Overhead

5 Sets: 

1 Push Jerk + 1 Split Jerk @ …

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