Lagniappe Fitness

Friday, 9/24/2021

Strict Press
Strict Press        
3 Sets:
7 "Bottom Half" St...

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Lagniappe Fitness

Thursday, 9/23/2021

Pause Front Squats
5 Sets:
3 Front Squats

*5 Second Bottom Pause Each Rep



9/23/20...

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Lagniappe Fitness

Wednesday, 9/22/2021

Squat Snatch
5 Sets:
3 Squat Snatch

​Building in weight- touch and go reps.
Every...

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Lagniappe Fitness

Tuesday, 9/21/2021

9/21/2021 - L60 - Gymnastics
3 Sets for Quality: MIDLINE

10 Medball Hamstring C...

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Lagniappe Fitness

Monday, 9/20/2021

5 x 3 Bench Press

Bench Press        

Build to Heavy Sing...

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