Lagniappe Fitness

Saturday, 9/18/2021

9/18/2021 - L60 - WOD

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Lagniappe Fitness

Friday, 9/17/2021

L60- Strength- Push Press
PUSH PRESS
5 sets of 3 reps

Building in weight
Every 1:...

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Lagniappe Fitness

Thursday, 9/16/2021

9/16/2021 - L60 - WOD

3-6-9-12-9-6-3


Burpees

Bench Press

Wall Walks


Time ca...

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Lagniappe Fitness

Wednesday, 9/15/2021

Front Squat
Every 2:00
5 sets of 5 reps

-Build to a heavy set.
9/15/2021 - L60 - ...

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Lagniappe Fitness

Tuesday, 9/14/2021

7/14/2021 - L60 - Strength
3 x 6 Snatch Complex
Score Type:: Total Weight
Descri...

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Lagniappe Fitness

Monday, 9/13/2021

Deadlifts - L60 - Strength
Deadlift: Every 2:00
5 sets of 5 reps

-Build to a hea...

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