Lagniappe Fitness

Monday, 8/2/2021

8/2/2021 - L60 - WOD "Demonstration"

3 Rounds:

800m Run

50 Wallballs

20 Alter...

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Lagniappe Fitness

Friday, 7/30/2021

7/28/2021 - L60 - Gymnastics
Handstand Walk Conditioning

AMRAP- 2:00 x 4 Rounds...

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Lagniappe Fitness

Thursday, 7/29/2021

8/2/2021 - L60 - WOD
On the 10:00 x 3 Rounds:

30/24 Calorie Row
200m Run
30/24 Ca...

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Lagniappe Fitness

Wednesday, 7/28/2021

3 x 3 Snatch Technique

On the 1:00 x 9 Sets:


Sets 1-3 - 3 Hang Power Snatch...

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Lagniappe Fitness

Tuesday, 7/27/2021

7/27/2021 - L60 - Strength
3 Sets:
18 Bulgarian Split Squats (9 Each Leg)
12 Ben...

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