Lagniappe Fitness

Monday, 7/26/2021

7/26/2021 - L60 - Gymnastics
Handstand Push-Up Conditioning

On the 2:00 x 3 Set...

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Lagniappe Fitness

Friday, 7/23/2021

Back Squat - Week 6/12
For Load:
Pause Back Squat + Back Squat
(:02 Pause in the...

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Lagniappe Fitness

Thursday, 7/22/2021

7/19/2021 - L60 - WOD
AMRAP x 5:00
Buy-In: 400m Run
Max Rounds With Time Remaini...

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Lagniappe Fitness

Wednesday, 7/21/2021

7/20/2021 - L60 - WOD

3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups


...

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Lagniappe Fitness

Tuesday, 7/20/2021

7/21/2021 - L60 - Strength
On the Minute x 7:

Minute 1- 7 Hang Squat Cleans + 1...

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