Lagniappe Fitness

Monday, 7/19/2021

7/19/2021 - L60 - Strength
4 Sets for Quality:

50ft Barbell Overhead Walking Lu...

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Lagniappe Fitness

Friday, 7/16/2021

7/16/2021 - L60 - Gymnastics
3 Sets for Max Reps:
Strict Handstand Push-Ups

Rest...

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Lagniappe Fitness

Thursday, 7/15/2021

7/15/2021 - L60 - WOD

3 Rounds:

400m Run

10 Power Cleans

500/400m Row

10 Push...

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Lagniappe Fitness

Wednesday, 7/14/2021

3 x 12 Stamina Cycling

On the 3:00 x 3 Sets:

12 Unbroken Hang Squat Snatches

...

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Lagniappe Fitness

Tuesday, 7/13/2021

Pause Back Squat
Weightlifting Cycle- Week 5/12

For load:
Pause Back + Back Squa...

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