Lagniappe Fitness

Tuesday, 6/22/2021

1 x 1 Squat Clean
In 25:00

Build up up a heavy single or new 1RM Squat Clean.
6/...

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Lagniappe Fitness

Monday, 6/21/2021

6/21/2021 - L60 - WOD

9-8-7:

Power Snatches

Overhead Squats


30/24 Calorie Bi...

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Lagniappe Fitness

Friday, 6/18/2021

6/15/2021 - L60 - WOD
50 Wallballs
800m Run
50 Alternating Dumbbell Power Snatch...

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Lagniappe Fitness

Thursday, 6/17/2021

Squat Clean Complex
On the 1:30 x 5 Sets:
1 Squat Clean + 1 Front Squat

Percenta...

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Lagniappe Fitness

Wednesday, 6/16/2021

6/17/2021 - L60 -WOD
Run 1,600 meters
-Rest 3 minutes

Run 1,200 meters
-Rest 2 mi...

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