Lagniappe Fitness

Wednesday, 6/16/2021

6/17/2021 - L60 -WOD
Run 1,600 meters
-Rest 3 minutes

Run 1,200 meters
-Rest 2 mi...

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Lagniappe Fitness

Tuesday, 6/15/2021

6/15/2021 - L60 - Strength
3 Sets for Quality:

6 Tempo Ring Rows (3s down, 3s u...

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Lagniappe Fitness

Monday, 6/14/2021

1 x 1 Back Squat
Back Squat

In 25:00 build to a new 1RM or heavy single for the...

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Lagniappe Fitness

Friday, 6/11/2021

6/11/2021 - L60 - Strength
5 Sets: Every 1:15
1 Power Clean
1 Split Jerk

Percenta...

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Lagniappe Fitness

Thursday, 6/10/2021

Gymnastics Core Circuit
2 Rounds for Quality:
50 Alternating Heel Touches (25 e...

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