Lagniappe Fitness

Tuesday, 6/8/2021

6/11/2021 - L60 - WOD
20/15 Calorie Row, 10 Hang Squat Cleans
20/15 Calorie Row...

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Lagniappe Fitness

Monday, 6/7/2021

6/8/2021 - L60 - Strength
3 Sets for Quality:

8 Half Kneeling Bottom Up Kettleb...

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Lagniappe Fitness

Friday, 6/4/2021

7 x 4 Stamina Squats

On the Minute x 14 (7 Rounds):

Min 1 - 2 Front Squats

Min 2...

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Lagniappe Fitness

Thursday, 6/3/2021

Strict Handstand Push-Up Conditioning

Max Set of Strict HSPU

-Rest 1:00

80% o...

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Lagniappe Fitness

Wednesday, 6/2/2021

6/2/2021 - L60 - WOD

1,000/800m Row

30 Bar Muscle-Ups

10 Rounds of "Macho Man...

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