Lagniappe Fitness

Thursday, 2/25/2021

2/25/2021 - L60 - Gymnastics
Complete 2 Rounds:

30 Weighted Sit-Ups with plate
3...

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Lagniappe Fitness

Wednesday, 2/24/2021

2/24/2021 - L60 - Gymnastics
15 minutes Practice working on butterfly and kipp...

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Lagniappe Fitness

Tuesday, 2/23/2021

2/23/2021 - L60 - WOD

1 Mile Run


--REST 2:00


AMRAP in 5 mins of:

10 Russian...

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Lagniappe Fitness

Monday, 2/22/2021

Hang Power Snatch
On the Minute x 10 - Complete 2 reps

1 Hang Snatch
1 Overhead...

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