Lagniappe Fitness

Friday, 2/19/2021

2/17/2021 - L60 - Skill Day

15 Minute Skill Day


Take 15 minutes to work on a sk...

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Lagniappe Fitness

Thursday, 2/18/2021

10 x 1 - Hang Snatch

Hang Snatch

Same as last week: Complete 1 rep in :60

Set 1-...

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Lagniappe Fitness

Wednesday, 2/17/2021

1 x 1 Thruster

Back Squat
10-8-6-4-2
Back Squats

10 reps @ 55%
8 Reps @ 65%
6 reps ...

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Lagniappe Fitness

Tuesday, 2/16/2021

Deadlift
Every 3 Minutes for 5 sets:

15/12 Cal Row
5 deadlifts @ 80% of 1RM

&nbs...

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Lagniappe Fitness

Monday, 2/15/2021

7 x 3 Push Jerks

3 Push Jerks - Every :90


Set 1- 60%

Set 2- 65%

Set 3- 70%

S...

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