Lagniappe Fitness

Friday, 2/5/2021

2/5/2021 - L60 - WOD

3 Rounds:

15 Push Press

15 Pull-Ups


1,000/800m Row


3 Rou...

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Lagniappe Fitness

Thursday, 2/4/2021

2/5/2021 - L60 - Gymnastics

Handstand Push-Up Conditioning


For Time:

30 Handstan...

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Lagniappe Fitness

Wednesday, 2/3/2021

1 x 1 Snatch
Enter your heaviest weight lifted from the workout.
2/3/2021 - L60...

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Lagniappe Fitness

Tuesday, 2/2/2021

Stamina Squats
On the Minute x 8 (4 Rounds):

Minute 1- 5 Front Squats
Minute 2- ...

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Lagniappe Fitness

Monday, 2/1/2021

Push Press + Push Jerk
10 sets:
-Every minute complete 2 reps.
-50%-60% of 1RM
2/...

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