Lagniappe Fitness

Monday, 2/1/2021

Push Press + Push Jerk
10 sets:
-Every minute complete 2 reps.
-50%-60% of 1RM
2/...

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Lagniappe Fitness

Friday, 1/29/2021

1/28/2021 - L60 - WOD

10 rounds for time of: 

Run 400m 

10 HEAVY Wa...

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Lagniappe Fitness

Thursday, 1/28/2021

1 x 1 Hang Power Snatch
Build to a heavy 1 rep max for today.
Complete in 15 mi...

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Lagniappe Fitness

Wednesday, 1/27/2021

1 x 1 Deadlift
Deadlift

In 25:00 build to a new 1RM or heavy single for the day...

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Lagniappe Fitness

Tuesday, 1/26/2021

1 x 1 Push Jerk
Build to a heavy 1 rep max for today.
Complete in 20 minutes.
1/...

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