Monday, 1/25/2021
1/25/2021 - L60 - Gymnastics
If you have Pull-ups, perform max unbroken set.
Or...
Friday, 1/22/2021
12/29/19 -L60- Pause Back Squat
Pause Back Squats
Complete 2 reps every :60 for...
Thursday, 1/21/2021
1/21/2021 - L60 - Gymnastics: Core Test
For Time:
50 V-ups
*6 minute cap
-Recor...
Wednesday, 1/20/2021
1/19/2021 - L60 - WOD
For time:
Run 1000m
Double Kettlebell Front Rack Walkin...
Tuesday, 1/19/2021
Bench Press
For load:
5 reps @ 70%
5 reps @ 75%
4 reps @ 80%
4 reps @ 80%
3 reps @ ...