Lagniappe Fitness

Friday, 1/22/2021

12/29/19 -L60- Pause Back Squat
Pause Back Squats
Complete 2 reps every :60 for...

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Lagniappe Fitness

Thursday, 1/21/2021

1/21/2021 - L60 - Gymnastics: Core Test
For Time:

50 V-ups

*6 minute cap

-Recor...

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Lagniappe Fitness

Wednesday, 1/20/2021

1/19/2021 - L60 - WOD

For time:

Run 1000m

Double Kettlebell Front Rack Walkin...

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Lagniappe Fitness

Tuesday, 1/19/2021

Bench Press
For load:
5 reps @ 70%
5 reps @ 75%
4 reps @ 80%
4 reps @ 80%
3 reps @ ...

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Lagniappe Fitness

Monday, 1/18/2021

1/18/2021 - L60 - MLK WOD

The significance of the rep scheme in this workout ...

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