1/18/2021 - L60 - MLK WOD
The significance of the rep scheme in this workout ...
Lagniappe 60- Back Rack Step Ups
Back Rack Step Ups to Box
3x16 alternating leg...
1 x 1 Handstand Push-ups
Complete a max unbroken set of HSPU.
-Can be kipping o...
1 x 1 Clean and Jerk
-Build up to a heavy or new 1RM for today.
-Weight must co...
1/12/2021 - L60 - WOD
Every 1 min for 28 mins, alternating between: