Lagniappe Fitness

Monday, 1/18/2021

1/18/2021 - L60 - MLK WOD

The significance of the rep scheme in this workout ...

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Lagniappe Fitness

Friday, 1/15/2021

Lagniappe 60- Back Rack Step Ups
Back Rack Step Ups to Box

3x16 alternating leg...

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Lagniappe Fitness

Thursday, 1/14/2021

1 x 1 Handstand Push-ups
Complete a max unbroken set of HSPU.

-Can be kipping o...

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Lagniappe Fitness

Wednesday, 1/13/2021

1 x 1 Clean and Jerk
-Build up to a heavy or new 1RM for today.
-Weight must co...

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Lagniappe Fitness

Tuesday, 1/12/2021

1/12/2021 - L60 - WOD

EMOM:


Every 1 min for 28 mins, alternating between:


M...

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