Friday, 1/15/2021
Lagniappe 60- Back Rack Step Ups
Back Rack Step Ups to Box
3x16 alternating leg...
Thursday, 1/14/2021
1 x 1 Handstand Push-ups
Complete a max unbroken set of HSPU.
-Can be kipping o...
Wednesday, 1/13/2021
1 x 1 Clean and Jerk
-Build up to a heavy or new 1RM for today.
-Weight must co...