Lagniappe Fitness

Monday, 1/11/2021

1 x 10 Back Squat
Build up to a 10- rep max.

-Reps must be unbroken.
-Must brea...

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Lagniappe Fitness

Friday, 1/8/2021

Back Squat 10-8-6-4-2
All percentages based on 1RM Back Squat:

10 reps @ 70%
8 r...

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Lagniappe Fitness

Thursday, 1/7/2021

8 x 1 Power Snatch Complex

Build up to a heavy set:


1 Power Snatch

1 Hang Snatch...

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Lagniappe Fitness

Wednesday, 1/6/2021

1/7/2021 - L60 -WOD

5 Rounds:


20 Front Squats

15/12 Calorie Assault Bike

20...

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Lagniappe Fitness

Tuesday, 1/5/2021

1/5/2021 - L60 - CORE

4 Rounds: 

20 AbMat Sit-ups

20 side to side medici...

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