Lagniappe Fitness

Tuesday, 1/5/2021

1/5/2021 - L60 - CORE

4 Rounds: 

20 AbMat Sit-ups

20 side to side medici...

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Lagniappe Fitness

Monday, 1/4/2021

5 x 6 Hang Clean
5 sets - Every 2:00

Build to the heaviest weight you can for e...

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Lagniappe Fitness

Thursday, 12/31/2020

12/31/2020 - L60 - "NEW YEAR'S EVE HOLIDAY WOD"
 365 meter Row
-THEN-
31 Pu...

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Lagniappe Fitness

Wednesday, 12/30/2020

Bench Press- 5 Rep
Build up to a 5 rep-max.

15 minutes to complete.
12/30/2020 -...

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