Lagniappe Fitness

Friday, 9/25/2020

Bench Press
For load:
5 reps @ 60%
5 reps @ 70%
5 reps @ 75%
5 reps @ 80%
3 reps @ ...

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Lagniappe Fitness

Thursday, 9/24/2020

Snatch
3 reps @ 65%
3 reps @ 70%
3 reps @ 75%
2 reps @ 80%
2 reps @ 80%
9/24/2020 -...

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Lagniappe Fitness

Wednesday, 9/23/2020

4 x 12 Front Squat conditioning

4 rounds:

12 Front Squats @ 60% of 1RM.

(all ...

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Lagniappe Fitness

Tuesday, 9/22/2020

Clean Complex
6 sets:
1 Power Clean + 1 Hang Squat Clean + 1 Jerk

65%, 70%, 75%,...

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