Lagniappe Fitness

Thursday, 7/30/2020

1 x 1 Strict Press
Strict Press
In 20:00 build to a new 1RM or heavy single for...

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Lagniappe Fitness

Wednesday, 7/29/2020

7/29/2020 - L60 - Poker Face
3 x AMRAP 5’s, Resting 5:00 between:

20 Box Jump O...

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Lagniappe Fitness

Tuesday, 7/28/2020

7/28/2020 - L60 - WOD
3 Rounds:
7 Deadlifts
5 Bar MU
3 Push Jerks
300/200m Row

RX: ...

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Lagniappe Fitness

Monday, 7/27/2020

7/27/2020 - L60 - WOD
EMOM (Every Minute on the Minute) x 10
 
RX: 30 Doubl...

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Lagniappe Fitness

Friday, 7/24/2020

7/24/2020 - L60 - WOD
WITH A PARTNER:

Row 10,000 meters!
Split however you want....

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