Lagniappe Fitness

Wednesday, 6/3/2020

6/3/2020 - NO EQUIPMENT
For Time:
50 V-Ups
50 Pistols
50 Shoulder Taps


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Lagniappe Fitness

Tuesday, 6/2/2020

6/2/2020 - NO EQUIPMENT
50-40-30-20-10 reps of:

Box Jumps
Sit-Ups

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Lagniappe Fitness

Monday, 6/1/2020

6/1/2020 - NO EQUIPMENT
21-15-9-3
Handstand push-ups
Burpees

-THEN-

1 Mile Run


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Lagniappe Fitness

Friday, 5/29/2020

5/29/2020 - NO EQUIPMENT
25 Minutes:

800m Run
50 Mountain Climbers
25 Supermans

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Lagniappe Fitness

Thursday, 5/28/2020

5/27/2020 - NO EQUIPMENT
10 Rounds:
2 Wall Walk
10 Box Jumps
20 Lunges

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