Lagniappe Fitness

Wednesday, 5/20/2020

5/20/2020 - NO EQUIPMENT
25-20-15-10-5

Step Ups
Reverse Lunges
V-Ups

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Lagniappe Fitness

Tuesday, 5/19/2020

5/19/2020 - NO EQUIPMENT
4 Rounds x 2
20 Ground to Overhead with Plate
5 Burpees...

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Lagniappe Fitness

Monday, 5/18/2020

5/18/2020 - NO EQUIPMENT
5 Rounds:
400 Meter Run
21 Sit Ups
9 Push Ups

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Lagniappe Fitness

Friday, 5/15/2020

At- Home WOD
No Equipment:
Part A: 8 Rounds, 1 Minute per station
Chair Dips
Bicy...

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Lagniappe Fitness

Thursday, 5/14/2020

5/14/2020 - L60 - Strength
NO EQUIPMENT:
2 Rounds For Time
800m Run
50 Walking L...

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