4 x 5 Push Press + Bent Over Barbell Rows

Every 3:00 for 12:00
5 Push Press
10 Bent Over Barbell Rows, pick load

-80% 1RM Push Press



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1/27/2023 - L60 - WOD "Sully"

14:00 AMRAP
14 Toes-to-Bar
14 Single Dumbbell Box Step-Ups
14 Single Arm Dumbbell Hang Clean and Jerk

Goal: ~5-6 rounds

RX+: Toes- to Bar; 70/50# DB; 24/20" Box
RX: Toes-to-Bar; 50/35# DB; 24/20" Box
Intermediate: 9 Toes-to-Bar; 35/25# DB; 24/20" Box
Scaled: 14 Knee Raises; 25/15# DB; 20/16" Box or Plate Step-Ups
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Comments

ross zaunbrecher 3 days, 12 hours ago / Reply

1/27/2023 - L60 - WOD "Sully": 4 Rounds
Notes: 35#db

ross zaunbrecher 3 days, 12 hours ago / Reply

Push Press + Bent Over Barbell Rows: 115 lbs

Tanguy Bader

Tanguy Bader 3 days, 19 hours ago / Reply

1/27/2023 - L60 - WOD "Sully": 5 + 9
Notes: slow

Tanguy Bader

Tanguy Bader 3 days, 19 hours ago / Reply

Push Press + Bent Over Barbell Rows: 135 lbs
Notes: good

Ruth Gilwit

Ruth Gilwit 3 days, 19 hours ago / Reply

1/27/2023 - L60 - WOD "Sully": 5 + 14
Notes: INTER, but with knee-ups

Ruth Gilwit

Ruth Gilwit 3 days, 20 hours ago / Reply

Push Press + Bent Over Barbell Rows: 85.0 lbs
Notes: 65# row

Tara Minamoto 3 days, 20 hours ago / Reply

1/27/2023 - L60 - WOD "Sully": 5 + 18
Notes: k2e

Tara Minamoto 3 days, 20 hours ago / Reply

Push Press + Bent Over Barbell Rows: 65 lbs
Notes: heavy!

Marki Romano

Marki Romano 3 days, 20 hours ago / Reply

1/27/2023 - L60 - WOD "Sully": 5 + 28
Notes: knee raises - 16" weightless step ups - 25# c&j

Glenn Mintzer

Glenn Mintzer 3 days, 20 hours ago / Reply

1/27/2023 - L60 - WOD "Sully": 4 + 7

Glenn Mintzer

Glenn Mintzer 3 days, 20 hours ago / Reply

Push Press + Bent Over Barbell Rows: 125 lbs
Notes: #95 rows

Marki Romano

Marki Romano 3 days, 20 hours ago / Reply

Push Press + Bent Over Barbell Rows: 85.0 lbs
Notes: 65# rows

Courtney Luckhardt

Courtney Luckhardt 3 days, 20 hours ago / Reply

1/27/2023 - L60 - WOD "Sully": 4 + 14
Notes: practiced knees to bar

Courtney Luckhardt

Courtney Luckhardt 3 days, 20 hours ago / Reply

Push Press + Bent Over Barbell Rows: 50 lbs

Ifeanyi umeugo

Ifeanyi umeugo 3 days, 21 hours ago / Reply

1/27/2023 - L60 - WOD "Sully": 4 + 2

Ifeanyi umeugo

Ifeanyi umeugo 3 days, 21 hours ago / Reply

Push Press + Bent Over Barbell Rows: 145 lbs
Notes: 95lb row

Ifeanyi umeugo

Ifeanyi umeugo 3 days, 21 hours ago / Reply

Push Press + Bent Over Barbell Rows: 145 lbs

Misha Mullen

Misha Mullen 3 days, 21 hours ago / Reply

1/27/2023 - L60 - WOD "Sully": 5 Rounds

Misha Mullen

Misha Mullen 3 days, 21 hours ago / Reply

1/27/2023 - L60 - WOD "Sully": 5 Rounds

Misha Mullen

Misha Mullen 3 days, 21 hours ago / Reply

Push Press + Bent Over Barbell Rows: 30 lbs

Misha Mullen

Misha Mullen 3 days, 21 hours ago / Reply

Push Press + Bent Over Barbell Rows: 30 lbs

Krischin Hazure

Krischin Hazure 3 days, 22 hours ago / Reply

1/27/2023 - L60 - WOD "Sully": 3 + 30

Krischin Hazure

Krischin Hazure 3 days, 22 hours ago / Reply

Push Press + Bent Over Barbell Rows: 205 lbs

Jamar Powell

Jamar Powell 3 days, 22 hours ago / Reply

1/27/2023 - L60 - WOD "Sully": 3 + 10

Jamar Powell

Jamar Powell 3 days, 22 hours ago / Reply

Push Press + Bent Over Barbell Rows: 185 lbs
Notes: 185 115 BOR

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