4 x 5 Push Press + Bent Over Barbell Rows
5 Push Press
10 Bent Over Barbell Rows, pick load
-80% 1RM Push Press
1/27/2023 - L60 - WOD "Sully"
14 Toes-to-Bar
14 Single Dumbbell Box Step-Ups
14 Single Arm Dumbbell Hang Clean and Jerk
Goal: ~5-6 rounds
RX+: Toes- to Bar; 70/50# DB; 24/20" Box
RX: Toes-to-Bar; 50/35# DB; 24/20" Box
Intermediate: 9 Toes-to-Bar; 35/25# DB; 24/20" Box
Scaled: 14 Knee Raises; 25/15# DB; 20/16" Box or Plate Step-Ups
Comments
ross zaunbrecher 3 days, 12 hours ago / Reply
Push Press + Bent Over Barbell Rows: 115 lbs
Tanguy Bader 3 days, 19 hours ago / Reply
1/27/2023 - L60 - WOD "Sully": 5 + 9
Notes: slow
Tanguy Bader 3 days, 19 hours ago / Reply
Push Press + Bent Over Barbell Rows: 135 lbs
Notes: good
Ruth Gilwit 3 days, 19 hours ago / Reply
1/27/2023 - L60 - WOD "Sully": 5 + 14
Notes: INTER, but with knee-ups
Ruth Gilwit 3 days, 20 hours ago / Reply
Push Press + Bent Over Barbell Rows: 85.0 lbs
Notes: 65# row
Tara Minamoto 3 days, 20 hours ago / Reply
1/27/2023 - L60 - WOD "Sully": 5 + 18
Notes: k2e
Tara Minamoto 3 days, 20 hours ago / Reply
Push Press + Bent Over Barbell Rows: 65 lbs
Notes: heavy!
Marki Romano 3 days, 20 hours ago / Reply
1/27/2023 - L60 - WOD "Sully": 5 + 28
Notes: knee raises - 16" weightless step ups - 25# c&j
Glenn Mintzer 3 days, 20 hours ago / Reply
1/27/2023 - L60 - WOD "Sully": 4 + 7
Glenn Mintzer 3 days, 20 hours ago / Reply
Push Press + Bent Over Barbell Rows: 125 lbs
Notes: #95 rows
Marki Romano 3 days, 20 hours ago / Reply
Push Press + Bent Over Barbell Rows: 85.0 lbs
Notes: 65# rows
Courtney Luckhardt 3 days, 20 hours ago / Reply
1/27/2023 - L60 - WOD "Sully": 4 + 14
Notes: practiced knees to bar
Courtney Luckhardt 3 days, 20 hours ago / Reply
Push Press + Bent Over Barbell Rows: 50 lbs
Ifeanyi umeugo 3 days, 21 hours ago / Reply
1/27/2023 - L60 - WOD "Sully": 4 + 2
Ifeanyi umeugo 3 days, 21 hours ago / Reply
Push Press + Bent Over Barbell Rows: 145 lbs
Notes: 95lb row
Ifeanyi umeugo 3 days, 21 hours ago / Reply
Push Press + Bent Over Barbell Rows: 145 lbs
Misha Mullen 3 days, 21 hours ago / Reply
1/27/2023 - L60 - WOD "Sully": 5 Rounds
Misha Mullen 3 days, 21 hours ago / Reply
1/27/2023 - L60 - WOD "Sully": 5 Rounds
Misha Mullen 3 days, 21 hours ago / Reply
Push Press + Bent Over Barbell Rows: 30 lbs
Misha Mullen 3 days, 21 hours ago / Reply
Push Press + Bent Over Barbell Rows: 30 lbs
Krischin Hazure 3 days, 22 hours ago / Reply
1/27/2023 - L60 - WOD "Sully": 3 + 30
Krischin Hazure 3 days, 22 hours ago / Reply
Push Press + Bent Over Barbell Rows: 205 lbs
Jamar Powell 3 days, 22 hours ago / Reply
1/27/2023 - L60 - WOD "Sully": 3 + 10
Jamar Powell 3 days, 22 hours ago / Reply
Push Press + Bent Over Barbell Rows: 185 lbs
Notes: 185
115 BOR
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ross zaunbrecher 3 days, 12 hours ago / Reply
1/27/2023 - L60 - WOD "Sully": 4 Rounds
Notes: 35#db