Skill/Strength

Every 1:00 for 8:00, alternating between:

1. :30s Sandbag Bear Hug Hold or Double Kettlebell Front Rack Hold

2. 2-3 Rope Climbs


*SCORE: Rope Climb reps completed


RX+: Legless Rope Climbs

RX: 15-ft Rope Climbs

Intermediate: 12-ft Rope Climbs

Scaled: 10-ft Rope Climb or 3 Pull-to-Stands

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1/26/2023 - L60 - WOD "Na'vi"

Every 4:00 for 24:00 do:

0:00-1:00: 17/12 Assault Bike Calories (15/11 Echo Bike)

1:00-2:00: 50 Double Unders/75 Single Unders

2:00-4:00: 200m Run


-Alternating Rounds of Single Unders and Double Unders


RX: Complete as written

Intermediate: 13/10 Assault Bike; 30 Double-Unders/75 Singles

Scaled: 100m Run; 75 Singles each round

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Comments

KIET VO 4 days, 5 hours ago / Reply

1/26/2023 - L60 - WOD "Na'vi": 6 Rounds

KIET VO 4 days, 5 hours ago / Reply

Skill/Strength: 5 reps

Jordana Price

Jordana Price 4 days, 9 hours ago / Reply

Skill/Strength: 12 reps

Aimee Fitzpatric

Aimee Fitzpatric 4 days, 11 hours ago / Reply

1/26/2023 - L60 - WOD "Na'vi": 6 Rounds

Rachel Duchene

Rachel Duchene 4 days, 17 hours ago / Reply

Skill/Strength: 12 reps
Notes: Rope pull up

Rachel Duchene

Rachel Duchene 4 days, 17 hours ago / Reply

1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Notes: 7cal assault bike, practice single unders

Hollie Mcmenamin

Hollie Mcmenamin 4 days, 17 hours ago / Reply

1/26/2023 - L60 - WOD "Na'vi": 6 Rounds

Matt Paulding 4 days, 18 hours ago / Reply

1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Notes: -1x50 single unders; 5x40 single unders -9 cal assault bike -5x200m run; 1x100m run *really need to work on jump rope technique!!

Matt Paulding 4 days, 19 hours ago / Reply

Skill/Strength: 4 reps
Notes: -10’ rope climb -135# sandbag bear hug hold

Glenn Mintzer

Glenn Mintzer 4 days, 20 hours ago / Reply

Skill/Strength: 3 reps

Glenn Mintzer

Glenn Mintzer 4 days, 20 hours ago / Reply

1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Notes: 9 cals Echo, Su's and 200M

Michele Washington

Michele Washington 4 days, 21 hours ago / Reply

1/26/2023 - L60 - WOD "Na'vi": 6 Rounds

Brach Robinson 4 days, 21 hours ago / Reply

1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Notes: 11cal

Cason Key

Cason Key 4 days, 21 hours ago / Reply

1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Notes: 13 cal bike, 75 SU

Ifeanyi umeugo

Ifeanyi umeugo 4 days, 22 hours ago / Reply

1/26/2023 - L60 - WOD "Na'vi": 6 Rounds

Ifeanyi umeugo

Ifeanyi umeugo 4 days, 22 hours ago / Reply

Skill/Strength: 9 reps

Michele Washington

Michele Washington 4 days, 22 hours ago / Reply

Skill/Strength: 8 reps

Olivia Morales 4 days, 22 hours ago / Reply

1/26/2023 - L60 - WOD "Na'vi": 27 Rounds
Notes: 8 cal, 75 single, 200s 2 were 100s

Olivia Morales 4 days, 22 hours ago / Reply

1/26/2023 - L60 - WOD "Na'vi": 27 Rounds

Olivia Morales 4 days, 22 hours ago / Reply

Skill/Strength: 8 reps
Notes: 3 up downs 100lb bag

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