Skill/Strength
Every 1:00 for 8:00, alternating between:
1. :30s Sandbag Bear Hug Hold or Double Kettlebell Front Rack Hold
2. 2-3 Rope Climbs
*SCORE: Rope Climb reps completed
RX+: Legless Rope Climbs
RX: 15-ft Rope Climbs
Intermediate: 12-ft Rope Climbs
Scaled: 10-ft Rope Climb or 3 Pull-to-Stands
1/26/2023 - L60 - WOD "Na'vi"
Every 4:00 for 24:00 do:
0:00-1:00: 17/12 Assault Bike Calories (15/11 Echo Bike)
1:00-2:00: 50 Double Unders/75 Single Unders
2:00-4:00: 200m Run
-Alternating Rounds of Single Unders and Double Unders
RX: Complete as written
Intermediate: 13/10 Assault Bike; 30 Double-Unders/75 Singles
Scaled: 100m Run; 75 Singles each round
Comments
KIET VO 4 days, 5 hours ago / Reply
Skill/Strength: 5 reps
Jordana Price 4 days, 9 hours ago / Reply
Skill/Strength: 12 reps
Aimee Fitzpatric 4 days, 11 hours ago / Reply
1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Rachel Duchene 4 days, 17 hours ago / Reply
Skill/Strength: 12 reps
Notes: Rope pull up
Rachel Duchene 4 days, 17 hours ago / Reply
1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Notes: 7cal assault bike, practice single unders
Hollie Mcmenamin 4 days, 17 hours ago / Reply
1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Matt Paulding 4 days, 18 hours ago / Reply
1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Notes: -1x50 single unders; 5x40 single unders
-9 cal assault bike
-5x200m run; 1x100m run
*really need to work on jump rope technique!!
Matt Paulding 4 days, 19 hours ago / Reply
Skill/Strength: 4 reps
Notes: -10’ rope climb
-135# sandbag bear hug hold
Glenn Mintzer 4 days, 20 hours ago / Reply
Skill/Strength: 3 reps
Glenn Mintzer 4 days, 20 hours ago / Reply
1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Notes: 9 cals Echo, Su's and 200M
Michele Washington 4 days, 21 hours ago / Reply
1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Brach Robinson 4 days, 21 hours ago / Reply
1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Notes: 11cal
Cason Key 4 days, 21 hours ago / Reply
1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Notes: 13 cal bike, 75 SU
Ifeanyi umeugo 4 days, 22 hours ago / Reply
1/26/2023 - L60 - WOD "Na'vi": 6 Rounds
Ifeanyi umeugo 4 days, 22 hours ago / Reply
Skill/Strength: 9 reps
Michele Washington 4 days, 22 hours ago / Reply
Skill/Strength: 8 reps
Olivia Morales 4 days, 22 hours ago / Reply
1/26/2023 - L60 - WOD "Na'vi": 27 Rounds
Notes: 8 cal, 75 single, 200s 2 were 100s
Olivia Morales 4 days, 22 hours ago / Reply
1/26/2023 - L60 - WOD "Na'vi": 27 Rounds
Olivia Morales 4 days, 22 hours ago / Reply
Skill/Strength: 8 reps
Notes: 3 up downs 100lb bag
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KIET VO 4 days, 5 hours ago / Reply
1/26/2023 - L60 - WOD "Na'vi": 6 Rounds