4 x 3 Pause Back Squat + Back Squats

Every 3:00 for 12:00:

1 Pause Back Squat + 2 Back Squats

-Complete at 85+% 1RM with 2 sec in bottom on pause reps.

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1/25/2023 - L60 - WOD "Colonel Miles Quaritch"

10 rounds for time of:
10 Wall Balls
6 Handstand Push-ups
3 Deadlifts

GOAL: 10-15:00
Time cap: 18:00

RX: Flat HSPU; 20/14# WB; 315/205# DL
Intermediate: Ab-Mat HSPU; 20/14# WB; 255/170# DL
Scaled: 6 Hand Release Push-Ups; 14/10# WB; 70% 1RM Deadlift

RX+:
10 rounds for time of:
9 Wall Balls, 30/20 lbs
6 Strict Handstand Push-ups
3 Deadlifts, 335/225 lbs
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Comments

Adalberto Diaz

Adalberto Diaz 4 days, 5 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:25
Notes: Deads were at 225

Adalberto Diaz

Adalberto Diaz 4 days, 5 hours ago / Reply

Pause Back Squat + Back Squats: 175 lbs

Dayton McGovern

Dayton McGovern 4 days, 10 hours ago / Reply

Pause Back Squat + Back Squats: 275 lbs

Abbey Cox 5 days, 5 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:38
Notes: 14# lb wall ball Push ups 155 # DL

Abbey Cox 5 days, 5 hours ago / Reply

Pause Back Squat + Back Squats: 135 lbs

Mike Mosko 5 days, 6 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:11

Mike Mosko 5 days, 7 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:11

Mike Mosko 5 days, 7 hours ago / Reply

Pause Back Squat + Back Squats: 285 lbs

Ruth Gilwit

Ruth Gilwit 5 days, 7 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 15:51
Notes: 135# bar; 14# WB; modified push-ups

Ruth Gilwit

Ruth Gilwit 5 days, 7 hours ago / Reply

Pause Back Squat + Back Squats: 135.0 lbs

Caroline Weber

Caroline Weber 5 days, 7 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 12:49
Notes: 175#, push ups

Miles Williams

Miles Williams 5 days, 7 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 12:24
Notes: i gotta learn how to be upside down

Miles Williams

Miles Williams 5 days, 7 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 12:24
Notes: i gotta learn how to be upside down

Miles Williams

Miles Williams 5 days, 7 hours ago / Reply

Pause Back Squat + Back Squats: 255 lbs

Krischin Hazure

Krischin Hazure 5 days, 8 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 18:00

Krischin Hazure

Krischin Hazure 5 days, 8 hours ago / Reply

Pause Back Squat + Back Squats: 225 lbs

Sophie Philizaire

Sophie Philizaire 5 days, 8 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 17:45
Notes: 135lbs

Sophie Philizaire

Sophie Philizaire 5 days, 8 hours ago / Reply

Pause Back Squat + Back Squats: 150 lbs

KIET VO 5 days, 8 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 18:00
Notes: 14# wb 6 kip hspu 15 sec 225# hold

KIET VO 5 days, 8 hours ago / Reply

Pause Back Squat + Back Squats: 255.0 lbs

KIET VO 5 days, 8 hours ago / Reply

Pause Back Squat + Back Squats: 252.0 lbs

George Wisdom

George Wisdom 5 days, 8 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 16:18

George Wisdom

George Wisdom 5 days, 8 hours ago / Reply

Pause Back Squat + Back Squats: 325 lbs

Valerie Hallot 5 days, 8 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:05
Notes: 8 rounds: 6lb wallball 3 handstand push-ups 75lb barbell

Karen Kosinski 5 days, 8 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:17
Notes: 155 DL, 14# wb, ab mat hspu

Karen Kosinski 5 days, 8 hours ago / Reply

Pause Back Squat + Back Squats: 135 lbs

Karen Kosinski 5 days, 8 hours ago / Reply

Pause Back Squat + Back Squats: 135 lbs

Valerie Hallot 5 days, 8 hours ago / Reply

Pause Back Squat + Back Squats: 75 lbs

Sammy Gomez

Sammy Gomez 5 days, 9 hours ago / Reply

Pause Back Squat + Back Squats: 155 lbs

ross zaunbrecher 5 days, 9 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 18:00
Notes: 255 dl, 14 lb wb, hand release push up, completed 9 rounds

ross zaunbrecher 5 days, 9 hours ago / Reply

Pause Back Squat + Back Squats: 205 lbs
Notes: did ten extra on the last set

Briana Williams

Briana Williams 5 days, 9 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:25

Briana Williams

Briana Williams 5 days, 9 hours ago / Reply

Pause Back Squat + Back Squats: 135 lbs

Daniel Lockhart

Daniel Lockhart 5 days, 9 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:45
Notes: Hspu rds 1-3 the hand release. 14lb wallball 175lb deadlift

Daniel Lockhart

Daniel Lockhart 5 days, 9 hours ago / Reply

Pause Back Squat + Back Squats: 175 lbs

Ifeanyi umeugo

Ifeanyi umeugo 5 days, 9 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 18:00
Notes: 7 rounds plus 2

Ifeanyi umeugo

Ifeanyi umeugo 5 days, 9 hours ago / Reply

Pause Back Squat + Back Squats: 235 lbs
Notes: 63% of PR Not feeling it today

Aimee Fitzpatric

Aimee Fitzpatric 5 days, 9 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:08

Erin Fisher

Erin Fisher 5 days, 9 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:05
Notes: 14# wb, 115 DL, push ups

Aimee Fitzpatric

Aimee Fitzpatric 5 days, 9 hours ago / Reply

Pause Back Squat + Back Squats: 115.0 lbs

Erin Fisher

Erin Fisher 5 days, 10 hours ago / Reply

Pause Back Squat + Back Squats: 115.0 lbs

Renwick Dumas

Renwick Dumas 5 days, 10 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 16:38
Notes: 20lb wb, hr p/u 225dl

Renwick Dumas

Renwick Dumas 5 days, 10 hours ago / Reply

Pause Back Squat + Back Squats: 225.0 lbs

Edris Stone

Edris Stone 5 days, 10 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:46
Notes: 145lb WB, 6 PU, 225lb DL,

Emery Fox

Emery Fox 5 days, 11 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 11:53
Notes: 10 Wallballs #14 6 HRPU 3 DL #175

Tyrone King

Tyrone King 5 days, 12 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 17:40

Tyrone King

Tyrone King 5 days, 12 hours ago / Reply

Pause Back Squat + Back Squats: 195 lbs
Notes: 175,185,195

Josh Pahl

Josh Pahl 5 days, 13 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:59

Justin Schilling 5 days, 13 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 11:25

Emery Fox

Emery Fox 5 days, 15 hours ago / Reply

Pause Back Squat + Back Squats: 205 lbs

Rachel Duchene

Rachel Duchene 5 days, 17 hours ago / Reply

Pause Back Squat + Back Squats: 75 lbs

Matt Paulding 5 days, 17 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 18:00
Notes: completed 8 rounds + 10 wall balls 14# -regular push-ups -95# deadlifts

Matt Paulding 5 days, 17 hours ago / Reply

Pause Back Squat + Back Squats: 95 lbs
Notes: Need to continue to work on form

Rachel Duchene

Rachel Duchene 5 days, 18 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:40
Notes: Rufffff

Rachel Duchene

Rachel Duchene 5 days, 18 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:40
Notes: Rufffff

Hollie Mcmenamin

Hollie Mcmenamin 5 days, 18 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:21
Notes: deadlifts felt so heavy

Hollie Mcmenamin

Hollie Mcmenamin 5 days, 18 hours ago / Reply

Pause Back Squat + Back Squats: 180 lbs

Taylar Brown-Jones

Taylar Brown-Jones 5 days, 18 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 10:54
Notes: 10# wb 105# barbell push ups

Taylar Brown-Jones

Taylar Brown-Jones 5 days, 18 hours ago / Reply

Pause Back Squat + Back Squats: 95 lbs

Jordana Price

Jordana Price 5 days, 18 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 10:37
Notes: 6 push-ups 135 for deadlift 14lb wall balls

Jordana Price

Jordana Price 5 days, 18 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 10:37
Notes: 6 push-ups 135 for deadlift 14lb wall balls

Jordana Price

Jordana Price 5 days, 18 hours ago / Reply

Pause Back Squat + Back Squats: 185 lbs

Michele Washington

Michele Washington 5 days, 19 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 16:28

Michele Washington

Michele Washington 5 days, 19 hours ago / Reply

Pause Back Squat + Back Squats: 265 lbs

William Drake Matlock

William Drake Matlock 5 days, 20 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 17:15
Notes: 20lb ball; Flat HSPU; 255lb Dead lifts

Cason Key

Cason Key 5 days, 20 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 17:08
Notes: 20# WB, 1.5 abmat for 6 reps each, 205# deadlift

Misha Mullen

Misha Mullen 5 days, 20 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:02

Jamar Powell

Jamar Powell 5 days, 20 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 15:36
Notes: Intermediate weights Assisted HSPU

Jamar Powell

Jamar Powell 5 days, 20 hours ago / Reply

Pause Back Squat + Back Squats: 275 lbs

Glenn Mintzer

Glenn Mintzer 5 days, 20 hours ago / Reply

Pause Back Squat + Back Squats: 185 lbs
Notes: 165, 175

Cason Key

Cason Key 5 days, 20 hours ago / Reply

Pause Back Squat + Back Squats: 175 lbs
Notes: 85%

Durund Elzey

Durund Elzey 5 days, 20 hours ago / Reply

Pause Back Squat + Back Squats: 305 lbs

Imari Ruffin

Imari Ruffin 5 days, 20 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 17:20
Notes: 10 Rounds of 10lb weight wall squats 6 half handstand push up on knees 35 bar plus 15lb weight ob both sides (3 deadlift)

Misha Mullen

Misha Mullen 5 days, 21 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:02

Misha Mullen

Misha Mullen 5 days, 21 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:02

Misha Mullen

Misha Mullen 5 days, 21 hours ago / Reply

Pause Back Squat + Back Squats: 85 lbs

Olivia Morales 5 days, 21 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:10
Notes: 125 deadlift 6 hand release pushups 14lb wall ball

Olivia Morales 5 days, 21 hours ago / Reply

Pause Back Squat + Back Squats: 125 lbs

Tara Minamoto 5 days, 21 hours ago / Reply

1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 12:25
Notes: 155#dl; HRPU

Tara Minamoto 5 days, 21 hours ago / Reply

Pause Back Squat + Back Squats: 135 lbs

Imari Ruffin

Imari Ruffin 5 days, 22 hours ago / Reply

Pause Back Squat + Back Squats: 80 lbs
Notes: 35for the bar and 50 we added of 2 second hold squats and 2 back squats

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