4 x 3 Pause Back Squat + Back Squats
1 Pause Back Squat + 2 Back Squats
-Complete at 85+% 1RM with 2 sec in bottom on pause reps.
1/25/2023 - L60 - WOD "Colonel Miles Quaritch"
10 Wall Balls
6 Handstand Push-ups
3 Deadlifts
GOAL: 10-15:00
Time cap: 18:00
RX: Flat HSPU; 20/14# WB; 315/205# DL
Intermediate: Ab-Mat HSPU; 20/14# WB; 255/170# DL
Scaled: 6 Hand Release Push-Ups; 14/10# WB; 70% 1RM Deadlift
RX+:
10 rounds for time of:
9 Wall Balls, 30/20 lbs
6 Strict Handstand Push-ups
3 Deadlifts, 335/225 lbs
Comments
Adalberto Diaz 4 days, 5 hours ago / Reply
Pause Back Squat + Back Squats: 175 lbs
Dayton McGovern 4 days, 10 hours ago / Reply
Pause Back Squat + Back Squats: 275 lbs
Abbey Cox 5 days, 5 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:38
Notes: 14# lb wall ball
Push ups
155 # DL
Abbey Cox 5 days, 5 hours ago / Reply
Pause Back Squat + Back Squats: 135 lbs
Mike Mosko 5 days, 6 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:11
Mike Mosko 5 days, 7 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:11
Mike Mosko 5 days, 7 hours ago / Reply
Pause Back Squat + Back Squats: 285 lbs
Ruth Gilwit 5 days, 7 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 15:51
Notes: 135# bar; 14# WB; modified push-ups
Ruth Gilwit 5 days, 7 hours ago / Reply
Pause Back Squat + Back Squats: 135.0 lbs
Caroline Weber 5 days, 7 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 12:49
Notes: 175#, push ups
Miles Williams 5 days, 7 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 12:24
Notes: i gotta learn how to be upside down
Miles Williams 5 days, 7 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 12:24
Notes: i gotta learn how to be upside down
Miles Williams 5 days, 7 hours ago / Reply
Pause Back Squat + Back Squats: 255 lbs
Krischin Hazure 5 days, 8 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 18:00
Krischin Hazure 5 days, 8 hours ago / Reply
Pause Back Squat + Back Squats: 225 lbs
Sophie Philizaire 5 days, 8 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 17:45
Notes: 135lbs
Sophie Philizaire 5 days, 8 hours ago / Reply
Pause Back Squat + Back Squats: 150 lbs
KIET VO 5 days, 8 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 18:00
Notes: 14# wb
6 kip hspu
15 sec 225# hold
KIET VO 5 days, 8 hours ago / Reply
Pause Back Squat + Back Squats: 255.0 lbs
KIET VO 5 days, 8 hours ago / Reply
Pause Back Squat + Back Squats: 252.0 lbs
George Wisdom 5 days, 8 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 16:18
George Wisdom 5 days, 8 hours ago / Reply
Pause Back Squat + Back Squats: 325 lbs
Valerie Hallot 5 days, 8 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:05
Notes: 8 rounds:
6lb wallball
3 handstand push-ups
75lb barbell
Karen Kosinski 5 days, 8 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:17
Notes: 155 DL, 14# wb, ab mat hspu
Karen Kosinski 5 days, 8 hours ago / Reply
Pause Back Squat + Back Squats: 135 lbs
Karen Kosinski 5 days, 8 hours ago / Reply
Pause Back Squat + Back Squats: 135 lbs
Valerie Hallot 5 days, 8 hours ago / Reply
Pause Back Squat + Back Squats: 75 lbs
Sammy Gomez 5 days, 9 hours ago / Reply
Pause Back Squat + Back Squats: 155 lbs
ross zaunbrecher 5 days, 9 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 18:00
Notes: 255 dl, 14 lb wb, hand release push up, completed 9 rounds
ross zaunbrecher 5 days, 9 hours ago / Reply
Pause Back Squat + Back Squats: 205 lbs
Notes: did ten extra on the last set
Briana Williams 5 days, 9 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:25
Briana Williams 5 days, 9 hours ago / Reply
Pause Back Squat + Back Squats: 135 lbs
Daniel Lockhart 5 days, 9 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:45
Notes: Hspu rds 1-3 the hand release. 14lb wallball 175lb deadlift
Daniel Lockhart 5 days, 9 hours ago / Reply
Pause Back Squat + Back Squats: 175 lbs
Ifeanyi umeugo 5 days, 9 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 18:00
Notes: 7 rounds plus 2
Ifeanyi umeugo 5 days, 9 hours ago / Reply
Pause Back Squat + Back Squats: 235 lbs
Notes: 63% of PR Not feeling it today
Aimee Fitzpatric 5 days, 9 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:08
Erin Fisher 5 days, 9 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:05
Notes: 14# wb, 115 DL, push ups
Aimee Fitzpatric 5 days, 9 hours ago / Reply
Pause Back Squat + Back Squats: 115.0 lbs
Erin Fisher 5 days, 10 hours ago / Reply
Pause Back Squat + Back Squats: 115.0 lbs
Renwick Dumas 5 days, 10 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 16:38
Notes: 20lb wb, hr p/u 225dl
Renwick Dumas 5 days, 10 hours ago / Reply
Pause Back Squat + Back Squats: 225.0 lbs
Edris Stone 5 days, 10 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:46
Notes: 145lb WB, 6 PU, 225lb DL,
Emery Fox 5 days, 11 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 11:53
Notes: 10 Wallballs #14
6 HRPU
3 DL #175
Tyrone King 5 days, 12 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 17:40
Tyrone King 5 days, 12 hours ago / Reply
Pause Back Squat + Back Squats: 195 lbs
Notes: 175,185,195
Josh Pahl 5 days, 13 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:59
Justin Schilling 5 days, 13 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 11:25
Emery Fox 5 days, 15 hours ago / Reply
Pause Back Squat + Back Squats: 205 lbs
Rachel Duchene 5 days, 17 hours ago / Reply
Pause Back Squat + Back Squats: 75 lbs
Matt Paulding 5 days, 17 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 18:00
Notes: completed 8 rounds + 10 wall balls 14#
-regular push-ups
-95# deadlifts
Matt Paulding 5 days, 17 hours ago / Reply
Pause Back Squat + Back Squats: 95 lbs
Notes: Need to continue to work on form
Rachel Duchene 5 days, 18 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:40
Notes: Rufffff
Rachel Duchene 5 days, 18 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:40
Notes: Rufffff
Hollie Mcmenamin 5 days, 18 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:21
Notes: deadlifts felt so heavy
Hollie Mcmenamin 5 days, 18 hours ago / Reply
Pause Back Squat + Back Squats: 180 lbs
Taylar Brown-Jones 5 days, 18 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 10:54
Notes: 10# wb
105# barbell
push ups
Taylar Brown-Jones 5 days, 18 hours ago / Reply
Pause Back Squat + Back Squats: 95 lbs
Jordana Price 5 days, 18 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 10:37
Notes: 6 push-ups 135 for deadlift 14lb wall balls
Jordana Price 5 days, 18 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 10:37
Notes: 6 push-ups 135 for deadlift 14lb wall balls
Jordana Price 5 days, 18 hours ago / Reply
Pause Back Squat + Back Squats: 185 lbs
Michele Washington 5 days, 19 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 16:28
Michele Washington 5 days, 19 hours ago / Reply
Pause Back Squat + Back Squats: 265 lbs
William Drake Matlock 5 days, 20 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 17:15
Notes: 20lb ball; Flat HSPU; 255lb Dead lifts
Cason Key 5 days, 20 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 17:08
Notes: 20# WB, 1.5 abmat for 6 reps each, 205# deadlift
Misha Mullen 5 days, 20 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:02
Jamar Powell 5 days, 20 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 15:36
Notes: Intermediate weights
Assisted HSPU
Jamar Powell 5 days, 20 hours ago / Reply
Pause Back Squat + Back Squats: 275 lbs
Glenn Mintzer 5 days, 20 hours ago / Reply
Pause Back Squat + Back Squats: 185 lbs
Notes: 165, 175
Cason Key 5 days, 20 hours ago / Reply
Pause Back Squat + Back Squats: 175 lbs
Notes: 85%
Durund Elzey 5 days, 20 hours ago / Reply
Pause Back Squat + Back Squats: 305 lbs
Imari Ruffin 5 days, 20 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 17:20
Notes: 10 Rounds of
10lb weight wall squats
6 half handstand push up on knees
35 bar plus 15lb weight ob both sides (3 deadlift)
Misha Mullen 5 days, 21 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:02
Misha Mullen 5 days, 21 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:02
Misha Mullen 5 days, 21 hours ago / Reply
Pause Back Squat + Back Squats: 85 lbs
Olivia Morales 5 days, 21 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 13:10
Notes: 125 deadlift 6 hand release pushups 14lb wall ball
Olivia Morales 5 days, 21 hours ago / Reply
Pause Back Squat + Back Squats: 125 lbs
Tara Minamoto 5 days, 21 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 12:25
Notes: 155#dl; HRPU
Tara Minamoto 5 days, 21 hours ago / Reply
Pause Back Squat + Back Squats: 135 lbs
Imari Ruffin 5 days, 22 hours ago / Reply
Pause Back Squat + Back Squats: 80 lbs
Notes: 35for the bar and 50 we added of 2 second hold squats and 2 back squats
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Adalberto Diaz 4 days, 5 hours ago / Reply
1/25/2023 - L60 - WOD "Colonel Miles Quaritch": 14:25
Notes: Deads were at 225