1/24/2023 - L60 - WOD "Pandora"

2 SETS- Go every 15:00:


Each round for time, of:

40/32 Row Calories

30 Hang Power Cleans

20 Bar Muscle-ups

30 Bar Facing Burpees

40/32 Row Calories


*SCORE: Total time for both rounds.


RX+: Bar Muscle-Ups; 155/105#

RX: Bar Muscle-Ups; 135/95#


Intermediate:

30/24 Row Calories

30 Hang Power Cleans, 95/65#

10 Bar Muscle-Ups or 30 Pull-ups

30 Bar Facing Burpees

30/24 Row Calories


Scaled:

20/16 Row Calories

30 Hang Power Cleans, 75/55 lbs

40 Jumping Pull-ups

20 Bar Facing Burpees

20/16 Row Calories

Add Score

Comments

KIET VO 5 days, 11 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 30:00

Sophie Philizaire

Sophie Philizaire 5 days, 14 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 28:00

Rachel Duchene

Rachel Duchene 6 days, 4 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 24:30
Notes: Dead

Krischin Hazure

Krischin Hazure 6 days, 6 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 30:00

Bre Perry

Bre Perry 6 days, 8 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 23:09
Notes: 16m row 30 Hang power cleans @ 55# 40 jumping pull-ups 20 bar facing burpees 16m row 10:38 round 1, 11:41 round 2

Ruth Gilwit

Ruth Gilwit 6 days, 8 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 21:25
Notes: R1: 10:25 // R2: 11:00 24 cal row; 65# bar; 20 banded pull-ups; 20 modified burpees

Ruth Gilwit

Ruth Gilwit 6 days, 8 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 21:25
Notes: R1: 10:25 // R2: 11:00 24 cal row (INTER); 65# bar (INTER); 20 banded pull-ups; 20 modified burpees

Antoine Gumbs

Antoine Gumbs 6 days, 8 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 26:40

Daniel Lockhart

Daniel Lockhart 6 days, 9 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 24:30
Notes: 30/20 20/20 cal 15/10 pull up 75lb clean 30/20 burpee

Ifeanyi umeugo

Ifeanyi umeugo 6 days, 10 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 22:27
Notes: 115lb

ross zaunbrecher 6 days, 11 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 27:40

Edris Stone

Edris Stone 6 days, 11 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 23:40
Notes: 11:20 12:20 30cal row 95lb HPC Ring Rows 30cal; Row

Wynona Arnold 6 days, 12 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 26:16
Notes: 20 cal, 20cal 20 banded pull up 30 bar facing burpee 24cal 24 cal

Tyrone King

Tyrone King 6 days, 13 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 19:37
Notes: 30 calorie rows 30 hang cleans (75 LB) 30 ring rows 30 bar facing burpees 30 calorie row

Marki Romano

Marki Romano 6 days, 18 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 24:40
Notes: round 1 - scaled reps, 65# hpc, ring rows instead of jumping pullups round 2 - intermediate reps with ring rows

Courtney Luckhardt

Courtney Luckhardt 6 days, 19 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 27:00

Tara Minamoto 6 days, 20 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 23:24
Notes: 32 cal/75# HPC/20 kip PU. 11:26/11:58

Glenn Mintzer

Glenn Mintzer 6 days, 21 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 29:00
Notes: 95/75

William Drake Matlock

William Drake Matlock 6 days, 21 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 25:30
Notes: 40 -45 cal; 115lb; CTB

Karen Kosinski 6 days, 21 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 25:24
Notes: 32 cal row, 65# HC, 40 jump pu, 30 burpees

Brach Robinson 6 days, 21 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 28:31

Anderson Solis

Anderson Solis 6 days, 21 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 27:20

Cason Key

Cason Key 6 days, 21 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 24:15
Notes: scaled weight (75#), interm reps, 30 PU. 1st set: 11:51; 2nd set: 12:24

Randy Smith

Randy Smith 6 days, 21 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 20:31
Notes: All Intermediatte, but did step overs on burpees instead of jump overs 9:54 10:37

Michele Washington

Michele Washington 6 days, 21 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 23:16
Notes: 11:23; 11:53

Jamar Powell

Jamar Powell 6 days, 22 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 26:17
Notes: 12:20 13:57 Did everything Intermediate, but 20 pull ups

Olivia Morales 6 days, 22 hours ago / Reply

1/24/2023 - L60 - WOD "Pandora": 25:03
Notes: 24 cal, 75 hang, 40 ring rows

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