1/24/2023 - L60 - WOD "Pandora"
2 SETS- Go every 15:00:
Each round for time, of:
40/32 Row Calories
30 Hang Power Cleans
20 Bar Muscle-ups
30 Bar Facing Burpees
40/32 Row Calories
*SCORE: Total time for both rounds.
RX+: Bar Muscle-Ups; 155/105#
RX: Bar Muscle-Ups; 135/95#
Intermediate:
30/24 Row Calories
30 Hang Power Cleans, 95/65#
10 Bar Muscle-Ups or 30 Pull-ups
30 Bar Facing Burpees
30/24 Row Calories
Scaled:
20/16 Row Calories
30 Hang Power Cleans, 75/55 lbs
40 Jumping Pull-ups
20 Bar Facing Burpees
20/16 Row Calories
Comments
Sophie Philizaire 5 days, 14 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 28:00
Rachel Duchene 6 days, 4 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 24:30
Notes: Dead
Krischin Hazure 6 days, 6 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 30:00
Bre Perry 6 days, 8 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 23:09
Notes: 16m row
30 Hang power cleans @ 55#
40 jumping pull-ups
20 bar facing burpees
16m row
10:38 round 1, 11:41 round 2
Ruth Gilwit 6 days, 8 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 21:25
Notes: R1: 10:25 // R2: 11:00
24 cal row; 65# bar; 20 banded pull-ups; 20 modified burpees
Ruth Gilwit 6 days, 8 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 21:25
Notes: R1: 10:25 // R2: 11:00
24 cal row (INTER); 65# bar (INTER); 20 banded pull-ups; 20 modified burpees
Antoine Gumbs 6 days, 8 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 26:40
Daniel Lockhart 6 days, 9 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 24:30
Notes: 30/20 20/20 cal 15/10 pull up 75lb clean 30/20 burpee
Ifeanyi umeugo 6 days, 10 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 22:27
Notes: 115lb
ross zaunbrecher 6 days, 11 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 27:40
Edris Stone 6 days, 11 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 23:40
Notes: 11:20
12:20
30cal row
95lb HPC
Ring Rows
30cal; Row
Wynona Arnold 6 days, 12 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 26:16
Notes: 20 cal,
20cal
20 banded pull up
30 bar facing burpee
24cal
24 cal
Tyrone King 6 days, 13 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 19:37
Notes: 30 calorie rows
30 hang cleans (75 LB)
30 ring rows
30 bar facing burpees
30 calorie row
Marki Romano 6 days, 18 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 24:40
Notes: round 1 - scaled reps, 65# hpc, ring rows instead of jumping pullups
round 2 - intermediate reps with ring rows
Courtney Luckhardt 6 days, 19 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 27:00
Tara Minamoto 6 days, 20 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 23:24
Notes: 32 cal/75# HPC/20 kip PU. 11:26/11:58
Glenn Mintzer 6 days, 21 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 29:00
Notes: 95/75
William Drake Matlock 6 days, 21 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 25:30
Notes: 40 -45 cal; 115lb; CTB
Karen Kosinski 6 days, 21 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 25:24
Notes: 32 cal row, 65# HC, 40 jump pu, 30 burpees
Brach Robinson 6 days, 21 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 28:31
Anderson Solis 6 days, 21 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 27:20
Cason Key 6 days, 21 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 24:15
Notes: scaled weight (75#), interm reps, 30 PU. 1st set: 11:51; 2nd set: 12:24
Randy Smith 6 days, 21 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 20:31
Notes: All Intermediatte, but did step overs on burpees instead of jump overs
9:54
10:37
Michele Washington 6 days, 21 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 23:16
Notes: 11:23; 11:53
Jamar Powell 6 days, 22 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 26:17
Notes: 12:20
13:57
Did everything Intermediate, but 20 pull ups
Olivia Morales 6 days, 22 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 25:03
Notes: 24 cal, 75 hang, 40 ring rows
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KIET VO 5 days, 11 hours ago / Reply
1/24/2023 - L60 - WOD "Pandora": 30:00