10 x 1 Hang Squat Snatch + Squat Snatch

Every 1:00 for 10:00:

1 Hang Squat Snatch + 1 Squat Snatch

-Touch-and-go from the hang squat snatch to the squat snatch.
Start at 70% 1RM and increase by feel. Keep movement technical and fast.

Add Score

1/23/2023 - L60 - WOD "Neytiri"

5 rounds for time of:
10 Power Snatches
50 Double Unders
10 Overhead Squats

RX+: Double-Unders; 95/65#
RX: Double-Unders; 75/55#
Intermediate: 35 Double-Unders; 65/45#
Scaled: 75 Single Unders; 45/35#

GOAL: 5-8:00
Time cap: 10:00
Add Score

Comments

KIET VO 6 days, 10 hours ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 4+3 55# hang snatch and front squat singles

KIET VO 6 days, 10 hours ago / Reply

Hang Squat Snatch + Squat Snatch: 115.0 lbs

Halee Brewer

Halee Brewer 6 days, 13 hours ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 4 rounds and 5 overhead squats

Halee Brewer

Halee Brewer 6 days, 13 hours ago / Reply

Hang Squat Snatch + Squat Snatch: 70 lbs
Notes: Good! The floor power clean is tricky for me

Krischin Hazure

Krischin Hazure 6 days, 18 hours ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00

Krischin Hazure

Krischin Hazure 6 days, 18 hours ago / Reply

Hang Squat Snatch + Squat Snatch: 165 lbs

Ruth Gilwit

Ruth Gilwit 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 9:28
Notes: 5 rounds: 35# bar; 20 jump-step singles

Ruth Gilwit

Ruth Gilwit 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 70.0 lbs

Abbey Cox 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 4 rounds + 90 reps

Abbey Cox 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 65 lbs

Emery Fox

Emery Fox 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 9:13
Notes: Power cleans 75 Singles Front squats

Emery Fox

Emery Fox 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 165 lbs
Notes: Cleans*

Durund Elzey

Durund Elzey 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 155 lbs

Ifeanyi umeugo

Ifeanyi umeugo 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 75lbs 35 DUs (4 rounds plus 7)

Ifeanyi umeugo

Ifeanyi umeugo 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 135 lbs
Notes: Failed 145lb

Sophie Philizaire

Sophie Philizaire 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 65 lbs

George Wisdom

George Wisdom 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 3 rounds + 2 reps 65, dubs & 45

Sophie Philizaire

Sophie Philizaire 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00

George Wisdom

George Wisdom 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 145 lbs

Jordana Price

Jordana Price 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 6:38
Notes: 75 singles, 15 lb over head squat and 45 power snatch bar

Daniel Lockhart

Daniel Lockhart 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 45lb 4 rounds

Jordana Price

Jordana Price 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 15 lbs
Notes: Only worked on overhead back squat form with the box I did three every minute

Daniel Lockhart

Daniel Lockhart 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 95 lbs

Jordana Price

Jordana Price 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 15 lbs
Notes: Only worked on overhead back squat form with the box I did three every minute

Miles Williams

Miles Williams 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00

Miles Williams

Miles Williams 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 135 lbs
Notes: work on shoulder mobility

Miles Williams

Miles Williams 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 135 lbs
Notes: work on shoulder mobility

Caroline Weber

Caroline Weber 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 85# power clean + front squats

Aimee Fitzpatric

Aimee Fitzpatric 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00

Aimee Fitzpatric

Aimee Fitzpatric 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 55.0 lbs

ross zaunbrecher 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00

ross zaunbrecher 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 105 lbs

Meagan Williams

Meagan Williams 1 week ago / Reply

1/23/2023 - Meagan Williams:

Meagan Williams

Meagan Williams 1 week ago / Reply

1/23/2023 - Meagan Williams:

Tyrone King

Tyrone King 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 4 rounds

Wynona Arnold 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 35lbs

Wynona Arnold 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 45 lbs

Wynona Arnold 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 45 lbs

Tyrone King

Tyrone King 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 105 lbs

Misha Mullen

Misha Mullen 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00

Misha Mullen

Misha Mullen 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00

Misha Mullen

Misha Mullen 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 20 lbs

Marki Romano

Marki Romano 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 50.0 lbs

Marki Romano

Marki Romano 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 9:44

Justin Schilling 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 235 lbs

Justin Schilling 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 8:07

Tanguy Bader

Tanguy Bader 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 145 lbs
Notes: still needs work

Tanguy Bader

Tanguy Bader 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 9:52
Notes: accidentaly did rx+

Hollie Mcmenamin

Hollie Mcmenamin 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 9:24

Hollie Mcmenamin

Hollie Mcmenamin 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 100 lbs

John nims

John nims 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 4rds- too much vaca

John nims

John nims 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 185 lbs

Michele Washington

Michele Washington 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 8:28

Michele Washington

Michele Washington 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 155 lbs

Randy Smith

Randy Smith 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 9:52
Notes: 75lb Snatches and OHS 7 Cal Ski Erg per round

Randy Smith

Randy Smith 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 95 lbs

Dan Fynaardt

Dan Fynaardt 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 3 rounds

Dan Fynaardt

Dan Fynaardt 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 80 lbs

William Drake Matlock

William Drake Matlock 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:30

Eric Milton

Eric Milton 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 9:51
Notes: 65#, 75 singles

Eric Milton

Eric Milton 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 100 lbs

Cason Key

Cason Key 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 9:21
Notes: interm 65#, scaled 75 SU

Cason Key

Cason Key 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 105 lbs

William Drake Matlock

William Drake Matlock 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 145 lbs

Glenn Mintzer

Glenn Mintzer 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 100 lbs

Imari Ruffin

Imari Ruffin 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 3/5 rounds 5 pound added weight on bar bell 75 jump ropes 10 Over head squat and 10 power snatch

Imari Ruffin

Imari Ruffin 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 10 lbs
Notes: 10 rounds of 10 pounds pull squats

Taylar Brown-Jones

Taylar Brown-Jones 1 week ago / Reply

1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 45# barbell singles

Taylar Brown-Jones

Taylar Brown-Jones 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 65 lbs

Imari Ruffin

Imari Ruffin 1 week ago / Reply

Hang Squat Snatch + Squat Snatch: 10 lbs
Notes: 10 rounds of 10 pounds pull squats

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.