10 x 1 Hang Squat Snatch + Squat Snatch
1 Hang Squat Snatch + 1 Squat Snatch
-Touch-and-go from the hang squat snatch to the squat snatch.
Start at 70% 1RM and increase by feel. Keep movement technical and fast.
Comments
KIET VO 6 days, 10 hours ago / Reply
Hang Squat Snatch + Squat Snatch: 115.0 lbs
Halee Brewer 6 days, 13 hours ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 4 rounds and 5 overhead squats
Halee Brewer 6 days, 13 hours ago / Reply
Hang Squat Snatch + Squat Snatch: 70 lbs
Notes: Good! The floor power clean is tricky for me
Krischin Hazure 6 days, 18 hours ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Krischin Hazure 6 days, 18 hours ago / Reply
Hang Squat Snatch + Squat Snatch: 165 lbs
Ruth Gilwit 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 9:28
Notes: 5 rounds: 35# bar; 20 jump-step singles
Ruth Gilwit 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 70.0 lbs
Abbey Cox 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 4 rounds + 90 reps
Abbey Cox 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 65 lbs
Emery Fox 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 9:13
Notes: Power cleans
75 Singles
Front squats
Emery Fox 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 165 lbs
Notes: Cleans*
Durund Elzey 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 155 lbs
Ifeanyi umeugo 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 75lbs 35 DUs (4 rounds plus 7)
Ifeanyi umeugo 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 135 lbs
Notes: Failed 145lb
Sophie Philizaire 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 65 lbs
George Wisdom 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 3 rounds + 2 reps
65, dubs & 45
Sophie Philizaire 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
George Wisdom 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 145 lbs
Jordana Price 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 6:38
Notes: 75 singles, 15 lb over head squat and 45 power snatch bar
Daniel Lockhart 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 45lb 4 rounds
Jordana Price 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 15 lbs
Notes: Only worked on overhead back squat form with the box I did three every minute
Daniel Lockhart 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 95 lbs
Jordana Price 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 15 lbs
Notes: Only worked on overhead back squat form with the box I did three every minute
Miles Williams 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Miles Williams 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 135 lbs
Notes: work on shoulder mobility
Miles Williams 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 135 lbs
Notes: work on shoulder mobility
Caroline Weber 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 85# power clean + front squats
Aimee Fitzpatric 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Aimee Fitzpatric 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 55.0 lbs
ross zaunbrecher 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
ross zaunbrecher 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 105 lbs
Meagan Williams 1 week ago / Reply
1/23/2023 - Meagan Williams:
Meagan Williams 1 week ago / Reply
1/23/2023 - Meagan Williams:
Tyrone King 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 4 rounds
Wynona Arnold 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 35lbs
Wynona Arnold 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 45 lbs
Wynona Arnold 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 45 lbs
Tyrone King 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 105 lbs
Misha Mullen 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Misha Mullen 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Misha Mullen 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 20 lbs
Marki Romano 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 50.0 lbs
Marki Romano 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 9:44
Justin Schilling 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 235 lbs
Justin Schilling 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 8:07
Tanguy Bader 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 145 lbs
Notes: still needs work
Tanguy Bader 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 9:52
Notes: accidentaly did rx+
Hollie Mcmenamin 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 9:24
Hollie Mcmenamin 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 100 lbs
John nims 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 4rds- too much vaca
John nims 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 185 lbs
Michele Washington 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 8:28
Michele Washington 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 155 lbs
Randy Smith 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 9:52
Notes: 75lb Snatches and OHS
7 Cal Ski Erg per round
Randy Smith 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 95 lbs
Dan Fynaardt 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 3 rounds
Dan Fynaardt 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 80 lbs
William Drake Matlock 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:30
Eric Milton 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 9:51
Notes: 65#, 75 singles
Eric Milton 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 100 lbs
Cason Key 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 9:21
Notes: interm 65#, scaled 75 SU
Cason Key 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 105 lbs
William Drake Matlock 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 145 lbs
Glenn Mintzer 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 100 lbs
Imari Ruffin 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 3/5 rounds
5 pound added weight on bar bell
75 jump ropes
10 Over head squat and
10 power snatch
Imari Ruffin 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 10 lbs
Notes: 10 rounds of 10 pounds pull squats
Taylar Brown-Jones 1 week ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 45# barbell
singles
Taylar Brown-Jones 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 65 lbs
Imari Ruffin 1 week ago / Reply
Hang Squat Snatch + Squat Snatch: 10 lbs
Notes: 10 rounds of 10 pounds pull squats
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KIET VO 6 days, 10 hours ago / Reply
1/23/2023 - L60 - WOD "Neytiri": 10:00
Notes: 4+3 55# hang snatch and front squat singles