6 x 2 Power Cleans, Split Jerks, and Squat Cleans
1 Power Clean + 1 Split Jerk + 1 Squat Clean + 1 Split Jerk
-Starting at 65% 1RM and building to a heavy complex.
*SCORE- Heaviest weight completed
1/20/2023 - L60 - WOD "Mitty"
8 Strict Handstand Push-ups
6 L/6 R Kettlebell Snatches
50-ft Single Arm Kettlebell Overhead Walking Lunge (L 25 ft/R 25 ft)
RX+: Strict Deficit HSPU, 4/2.5"; 70/53# KB
RX: Strict Flat HSPU; 53/35# KB
Intermediate: Ab-mat Strict or Kipping HSPU; 44/26# KB
Scaled: Hand Release Push-Ups; Dumbbell Snatch/Lunge or 35/18# KB
Comments
Rachel Duchene 1 week, 2 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 50 lbs
Phillip Petty Jr 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 95 lbs
Bre Perry 1 week, 3 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 3 + 8
Notes: 30 sec handstand holds for round 1 - did 10-15 seconds for 2 & 3 / 18# kb snatches / alternating overhead kb box step ups w 16” box
Bre Perry 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 70 lbs
Krischin Hazure 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 225 lbs
Mike Mosko 1 week, 3 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 3 + 18
Mike Mosko 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 155 lbs
Abbey Cox 1 week, 3 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 4 + 1
Abbey Cox 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 95 lbs
Ifeanyi umeugo 1 week, 3 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 3 + 22
Ifeanyi umeugo 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 205 lbs
Notes: Failed 215
Caroline Weber 1 week, 3 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 5 Rounds
Notes: pink on left, blue on right. push ups
Caroline Weber 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 130 lbs
Notes: poweer clean, squat clean, front squat
ross zaunbrecher 1 week, 3 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 3 + 12
ross zaunbrecher 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 145 lbs
Notes: tried for 155, cant get under into the squat quick enough
Courtney Luckhardt 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 40 lbs
Hollie Mcmenamin 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 155 lbs
Notes: second split jerk is wonky
Hollie Mcmenamin 1 week, 3 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 3 + 3
Michele Washington 1 week, 3 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 2 + 5
Notes: 53#KB; worked on 1 inch deficit strict hspu
Jared Stanton 1 week, 3 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 3 + 2
Notes: 8hspu (1 rnd strict, 2 rnds kip), yellow kb
Jared Stanton 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 140 lbs
Michele Washington 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 180 lbs
William Drake Matlock 1 week, 3 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 4 + 20
Notes: rx weight with ab mat hspu
William Drake Matlock 1 week, 3 days ago / Reply
1/20/2023 - Meagan Williams:
Notes: RX weight with ab mat STPU
Scott Gelpi 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 135 lbs
Scott Gelpi 1 week, 3 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 4 + 21
Rachel Keane 1 week, 3 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 4 + 15
Rachel Keane 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 100 lbs
William Drake Matlock 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 205 lbs
Eric Milton 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 140 lbs
William Murphy 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 135 lbs
Glenn Mintzer 1 week, 3 days ago / Reply
Power Cleans, Split Jerks, and Squat Cleans: 155 lbs
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Rachel Duchene 1 week, 2 days ago / Reply
1/20/2023 - L60 - WOD "Mitty": 3 + 8
Notes: Real hard