1/19/2023 - L60 - WOD
Each round for time, of:
1000/850m Row
55/38 Assault Bike Calories (50/35 Echo)
400m Run
Goal: 8-9 mins per round
RX: Complete as written
Intermediate:
850/725m Row
47/33 Assault Bike Calories (42/30 Echo)
400m Run
Scaled:
725/615m Row
33/24 Assault Bike Calories
400/300/200m Run
Comments
Bre Perry 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 23:06
Notes: 625m row / 15 cal bike / 200m run
7:28
7:49
7:49
Ruth Gilwit 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 22:00
Notes: 625m row; 18 cal bike; 200m run (could have run more meters but wanted the recovery time)
KIET VO 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 30:00
Tanguy Bader 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 25:35
Notes: felt great
Taylar Brown-Jones 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 28:14
Notes: 625m row
20cal bike
200m run
Edris Stone 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 24:00
Notes: 725, 33, 200m
Edris Stone 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 24:00
Notes: 725, 33, 200m
Ashleigh Gabriel 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 19:00
Notes: 625, 15+20, 200m
Aimee Fitzpatric 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 26:03
Jordan Schaffer 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 22:03
Julia Powell 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 22:58
Notes: 625 row
24 cal assault
400m run
Scott Gelpi 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 27:55
Randy Smith 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 28:00
Notes: 47/40/47 cal bike
30 wall balls
600M Row
Tara Minamoto 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 29:23
Notes: rd1 rx 9:50; rd 2 - 850 row; 30 cal echo, 300 run - 9:33; rd 3 850 row; 33 cal assault, 400 run after time
Glenn Mintzer 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 32:00
Notes: 850/37/300/200/400
Brach Robinson 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 28:35
Cason Key 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 27:25
Rachel Keane 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 24:15
Anderson Solis 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 30:00
Eric Milton 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 27:32
Notes: 850 row, 47 cal bike, 200 meter run
Michele Washington 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 28:38
Notes: 🥴
Ifeanyi umeugo 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 26:50
Notes: Scaled Plus
Ifeanyi umeugo 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 9:52
Notes: Scaled Plus (850,47,400) (500,30,400) (715,33,400)
Login Required
Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.
mick sadoudi 1 week, 4 days ago / Reply
1/19/2023 - L60 - WOD: 26:40