1/19/2023 - L60 - WOD

3 SETS-Go every 10:00:

Each round for time, of:
1000/850m Row
55/38 Assault Bike Calories (50/35 Echo)
400m Run

Goal: 8-9 mins per round

RX: Complete as written

Intermediate:
850/725m Row
47/33 Assault Bike Calories (42/30 Echo)
400m Run

Scaled:
725/615m Row
33/24 Assault Bike Calories
400/300/200m Run



Add Score

Comments

mick sadoudi 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 26:40

Bre Perry

Bre Perry 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 23:06
Notes: 625m row / 15 cal bike / 200m run 7:28 7:49 7:49

Ruth Gilwit

Ruth Gilwit 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 22:00
Notes: 625m row; 18 cal bike; 200m run (could have run more meters but wanted the recovery time)

KIET VO 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 30:00

Tanguy Bader

Tanguy Bader 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 25:35
Notes: felt great

Taylar Brown-Jones

Taylar Brown-Jones 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 28:14
Notes: 625m row 20cal bike 200m run

Edris Stone

Edris Stone 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 24:00
Notes: 725, 33, 200m

Edris Stone

Edris Stone 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 24:00
Notes: 725, 33, 200m

Ashleigh Gabriel 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 19:00
Notes: 625, 15+20, 200m

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 26:03

Jordan Schaffer

Jordan Schaffer 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 22:03

Julia Powell

Julia Powell 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 22:58
Notes: 625 row 24 cal assault 400m run

Scott Gelpi

Scott Gelpi 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 27:55

Randy Smith

Randy Smith 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 28:00
Notes: 47/40/47 cal bike 30 wall balls 600M Row

Tara Minamoto 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 29:23
Notes: rd1 rx 9:50; rd 2 - 850 row; 30 cal echo, 300 run - 9:33; rd 3 850 row; 33 cal assault, 400 run after time

Glenn Mintzer

Glenn Mintzer 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 32:00
Notes: 850/37/300/200/400

Brach Robinson 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 28:35

Cason Key

Cason Key 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 27:25

Rachel Keane

Rachel Keane 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 24:15

Anderson Solis

Anderson Solis 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 30:00

Eric Milton

Eric Milton 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 27:32
Notes: 850 row, 47 cal bike, 200 meter run

Michele Washington

Michele Washington 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 28:38
Notes: 🥴

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 26:50
Notes: Scaled Plus

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 4 days ago / Reply

1/19/2023 - L60 - WOD: 9:52
Notes: Scaled Plus (850,47,400) (500,30,400) (715,33,400)

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