Bench Press and Weighted Strict Pull-ups
Bench Press 5-5-5-5-5
Weighted Strict Pull-up 3-3-3-3-3
*SCORE-Weight used for Bench Press
-5 Bench Press- 80+% 1RM or using heaviest weight per set (Keep same weight for all sets)
-3 Weighted Strict Pull-ups- max load
-Scale the weighted pull-ups to a challenging set of 3 banded strict pull-ups with lightest band you can.
1/18/2023 - L60 - WOD "Space Oddity"
3 Wall Walks
20 Pull-ups
60 Double Unders
5 Wall Walks
20 Pull-ups
60 Double Unders
7 Wall Walks
20 Pull-ups 60
Double Unders ... Continue adding 2 Wall Walk reps each round until time expires.
RX+: Chest-to-bar; Double-unders
RX: Complete as written
Intermediate: 15 Pull-ups; 45 Double Unders
Scaled: 1,3,5 Wall Walk; 10 Banded Pull-ups/20 Ring Rows; 75 Singles
Comments
KIET VO 1 week, 4 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 258 reps
Notes: singles
KIET VO 1 week, 4 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 135#
Emery Fox 1 week, 4 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 575 reps
Notes: 10-20-30-40-50 Shoulder Taps
75 Singles
10 RR
Emery Fox 1 week, 4 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 100 Rounds
Cason Key 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 296 reps
Notes: 75 SU; 15 PU (intermediate)
Eric Milton 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 265 reps
Eric Milton 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Phillip Petty Jr 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 4 reps
Phillip Petty Jr 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 4 reps
Phillip Petty Jr 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 + 5
Notes: 105
Phillip Petty Jr 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 + 5
Notes: 105
ross zaunbrecher 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 372 reps
Notes: started with jump rope. started with 1 wall walk. ring rows.
ross zaunbrecher 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 130 lb bp
Ifeanyi umeugo 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 181 reps
Ifeanyi umeugo 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 20lb weight vest
175lb bench
Karen Kosinski 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 85#
Daniel Lockhart 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 272 reps
Notes: Singles. Pull ups. 3-5-7-9 wall walks
George Wisdom 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 134 reps
George Wisdom 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 134 reps
Karen Kosinski 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 4 reps
Notes: 9 ww, 75 singles, 20 ring rows
George Wisdom 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 225 Rounds
Daniel Lockhart 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 115
Abbey Cox 1 week, 5 days ago / Reply
1/18/2023 - Meagan Williams: 307 reps
Notes: 1, 3, 5, 7
20 Ring rows
75 Single unders
Caroline Weber 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 0 + 0
Notes: 70# bp, purple bnD
Briana Williams 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 195 reps
Randy Smith 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 94 reps
Notes: Prescribed Wall walks
10 pull ups
10 cal ski erg per round
Finished 9 wall walks and 10 pull ups
Julia Powell 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 125 Rounds
Notes: 15# DB strict PUs
Julia Powell 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 273 reps
Matt Paulding 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 150 reps
Notes: -9 wall walks
-40 ring rows
-150 singles
Matt Paulding 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: -75# bench press
-strict pull-ups no weight
Hollie Mcmenamin 1 week, 5 days ago / Reply
1/18/2023 - L60 - WOD "Space Oddity": 282 reps
Hollie Mcmenamin 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 100 Rounds
Notes: 15# dumbbell for strict pull ups
Tara Minamoto 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 75# bench; 3x3 strict pu; 2x3 5# db
Scott Gelpi 1 week, 5 days ago / Reply
1/18/2023 - Meagan Williams: 263 reps
Scott Gelpi 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 140 lb (80%max)
William Drake Matlock 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: built to 185
William Drake Matlock 1 week, 5 days ago / Reply
1/18/2023 - Meagan Williams: 276 reps
Rachel Keane 1 week, 5 days ago / Reply
1/18/2023 - Meagan Williams: 257 reps
Notes: 30du
Rachel Keane 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 0 + 0
Notes: 75lb, banded
Glenn Mintzer 1 week, 5 days ago / Reply
1/18/2023 - Meagan Williams: 210 reps
Glenn Mintzer 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 135 Rounds
Notes: 20,25,30,35,40 pullups
Cason Key 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 125#, not 80% (150#)
Misha Mullen 1 week, 5 days ago / Reply
1/18/2023 - Meagan Williams: 5 reps
Notes: 5 rounds of 6:1 Shoulder taps (6 taps for every 1 wall walk) + 75 single jump ropes + 20 ring rows
Misha Mullen 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 5 rounds of 20 lbs bench press + 3 band assisted pull ups
Randy Smith 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 195lb
weightless strict pull ups
Olivia Morales 1 week, 5 days ago / Reply
1/18/2023 - Meagan Williams: 150 reps
Notes: 6:1 shoulder taps up to 8 rounds, 75 singles, 20s push press
Olivia Morales 1 week, 5 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 80 bench strict press
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mick sadoudi 1 week, 4 days ago / Reply
Bench Press and Weighted Strict Pull-ups: 205 Rounds