Bench Press and Weighted Strict Pull-ups

Every 3:00 for 15:00

Bench Press 5-5-5-5-5
Weighted Strict Pull-up 3-3-3-3-3

*SCORE-Weight used for Bench Press

-5 Bench Press- 80+% 1RM or using heaviest weight per set (Keep same weight for all sets)
-3 Weighted Strict Pull-ups- max load
-Scale the weighted pull-ups to a challenging set of 3 banded strict pull-ups with lightest band you can.

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1/18/2023 - L60 - WOD "Space Oddity"

AMRAP- 14:00

3 Wall Walks
20 Pull-ups
60 Double Unders
5 Wall Walks
20 Pull-ups
60 Double Unders
7 Wall Walks
20 Pull-ups 60
Double Unders ... Continue adding 2 Wall Walk reps each round until time expires.

RX+: Chest-to-bar; Double-unders
RX: Complete as written
Intermediate: 15 Pull-ups; 45 Double Unders
Scaled: 1,3,5 Wall Walk; 10 Banded Pull-ups/20 Ring Rows; 75 Singles
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Comments

mick sadoudi 1 week, 4 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 205 Rounds

KIET VO 1 week, 4 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 258 reps
Notes: singles

KIET VO 1 week, 4 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 135#

Emery Fox

Emery Fox 1 week, 4 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 575 reps
Notes: 10-20-30-40-50 Shoulder Taps 75 Singles 10 RR

Emery Fox

Emery Fox 1 week, 4 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 100 Rounds

Cason Key

Cason Key 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 296 reps
Notes: 75 SU; 15 PU (intermediate)

Eric Milton

Eric Milton 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 265 reps

Eric Milton

Eric Milton 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds

Phillip Petty Jr

Phillip Petty Jr 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 4 reps

Phillip Petty Jr

Phillip Petty Jr 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 4 reps

Phillip Petty Jr

Phillip Petty Jr 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 + 5
Notes: 105

Phillip Petty Jr

Phillip Petty Jr 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 + 5
Notes: 105

ross zaunbrecher 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 372 reps
Notes: started with jump rope. started with 1 wall walk. ring rows.

ross zaunbrecher 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 130 lb bp

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 181 reps

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 20lb weight vest 175lb bench

Karen Kosinski 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 85#

Daniel Lockhart

Daniel Lockhart 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 272 reps
Notes: Singles. Pull ups. 3-5-7-9 wall walks

George Wisdom

George Wisdom 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 134 reps

George Wisdom

George Wisdom 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 134 reps

Karen Kosinski 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 4 reps
Notes: 9 ww, 75 singles, 20 ring rows

George Wisdom

George Wisdom 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 225 Rounds

Daniel Lockhart

Daniel Lockhart 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 115

Abbey Cox 1 week, 5 days ago / Reply

1/18/2023 - Meagan Williams: 307 reps
Notes: 1, 3, 5, 7 20 Ring rows 75 Single unders

Caroline Weber

Caroline Weber 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 0 + 0
Notes: 70# bp, purple bnD

Briana Williams

Briana Williams 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 195 reps

Randy Smith

Randy Smith 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 94 reps
Notes: Prescribed Wall walks 10 pull ups 10 cal ski erg per round Finished 9 wall walks and 10 pull ups

Julia Powell

Julia Powell 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 125 Rounds
Notes: 15# DB strict PUs

Julia Powell

Julia Powell 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 273 reps

Matt Paulding 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 150 reps
Notes: -9 wall walks -40 ring rows -150 singles

Matt Paulding 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: -75# bench press -strict pull-ups no weight

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 5 days ago / Reply

1/18/2023 - L60 - WOD "Space Oddity": 282 reps

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 100 Rounds
Notes: 15# dumbbell for strict pull ups

Tara Minamoto 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 75# bench; 3x3 strict pu; 2x3 5# db

Scott Gelpi

Scott Gelpi 1 week, 5 days ago / Reply

1/18/2023 - Meagan Williams: 263 reps

Scott Gelpi

Scott Gelpi 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 140 lb (80%max)

William Drake Matlock

William Drake Matlock 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: built to 185

William Drake Matlock

William Drake Matlock 1 week, 5 days ago / Reply

1/18/2023 - Meagan Williams: 276 reps

Rachel Keane

Rachel Keane 1 week, 5 days ago / Reply

1/18/2023 - Meagan Williams: 257 reps
Notes: 30du

Rachel Keane

Rachel Keane 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 0 + 0
Notes: 75lb, banded

Glenn Mintzer

Glenn Mintzer 1 week, 5 days ago / Reply

1/18/2023 - Meagan Williams: 210 reps

Glenn Mintzer

Glenn Mintzer 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 135 Rounds
Notes: 20,25,30,35,40 pullups

Cason Key

Cason Key 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 125#, not 80% (150#)

Misha Mullen

Misha Mullen 1 week, 5 days ago / Reply

1/18/2023 - Meagan Williams: 5 reps
Notes: 5 rounds of 6:1 Shoulder taps (6 taps for every 1 wall walk) + 75 single jump ropes + 20 ring rows

Misha Mullen

Misha Mullen 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 5 rounds of 20 lbs bench press + 3 band assisted pull ups

Randy Smith

Randy Smith 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 195lb weightless strict pull ups

Olivia Morales 1 week, 5 days ago / Reply

1/18/2023 - Meagan Williams: 150 reps
Notes: 6:1 shoulder taps up to 8 rounds, 75 singles, 20s push press

Olivia Morales 1 week, 5 days ago / Reply

Bench Press and Weighted Strict Pull-ups: 5 Rounds
Notes: 80 bench strict press

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