11/24/2022 - L60 - WOD “BURNT TURKEY”

TEAMS OF 2, COMPLETE:


3 Rounds of:

15/12 Calorie Echo Bike

15 Chest-to-Bar Pull-Ups

*200m Run together after 3 Rounds completed. 


-Rest 1:00-


2 Rounds of:

20 Double Dumbbell Deadlifts

20 Double Dumbbell Thrusters

*300m Run together after 2 Rounds completed. 


-Rest 1:00-


1 Round of:

50 Alternating Dumbbell Power Snatches

20 Bar-Muscle-Ups

*400m Run together after 1 Round completed. 


-Rest 1:00-


Finally, Complete: 

30 Devil Presses


Time Cap: 40 minutes


RX: 50/35# DB; BMU; C2B

Intermediate: 35/25# DB; Pull-Ups; C2B

Scaled: 25/15# DB; Ring Rows; Box Dips

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Comments

Ben Mount

Ben Mount 1 week, 2 days ago / Reply

11/24/2022 - L60 - WOD “BURNT TURKEY”: 23:43

Glenn Mintzer

Glenn Mintzer 1 week, 2 days ago / Reply

11/24/2022 - L60 - WOD “BURNT TURKEY”: 23:27

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