1 x 6 Strict Press

Strict Press 1x8 at 60% 1RM
Strict Press 1x8 at 65% 1RM
Strict Press 1x7 at 70% 1RM
Strict Press 1x7 at 75% 1RM
Strict Press 1x6 at 80% 1RM

Rest as needed between sets.

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11/23/2022 - L60 - WOD "Good & Plenty"

AMRAP-15:00

3 Wall Walks
5 Wall Facing Handstand Push-ups
12 Box Jump Overs
15 GHD Sit-ups
45 Double-Unders

Goal: 4+ rounds

RX: Complete as written- 24/20" Box
Intermediate: Ab-mat Strict HSPU; 24/20" Box; Med Ball Sit-Ups; 25 Double-Unders
Scaled: Scaled Wall Walks; Hand-Release Push-Ups; Med Ball Sit-Ups; 90 Singles

RX+:
Handstand Walk, 50 ft
5 Wall Facing Handstand Push-ups
15 Box Jump Overs, 24/20 in
20 GHD Sit-ups
40 Weighted Double Unders


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Comments

KIET VO 1 week, 3 days ago / Reply

Strict Press: 80.0 lbs

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 3 days ago / Reply

11/23/2022 - L60 - WOD "Good & Plenty": 2 + 61

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 3 days ago / Reply

Strict Press: 110 lbs
Notes: 95,95,95,105,110

Emery Fox

Emery Fox 1 week, 3 days ago / Reply

11/23/2022 - L60 - WOD "Good & Plenty": 3 Rounds
Notes: 20 Shoulder Taps 10 #20s DB Strict Press seated 12 Box Jump Overs 15 MB Sit-ups 20ish Double Unders

Emery Fox

Emery Fox 1 week, 3 days ago / Reply

Strict Press: 90 lbs
Notes: 65/75/80/85/90

Bre Perry 1 week, 3 days ago / Reply

11/23/2022 - L60 - WOD "Good & Plenty": 4 Rounds
Notes: modified for ankle injury/scaling 20 shoulder taps 8 cal row 10 seated DB presses @ 15# for rounds 1-2, then 10# for 2-4 15 med ball sit ups w 10# ball 20 KB swings w pink KB

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 3 days ago / Reply

11/23/2022 - L60 - WOD "Good & Plenty": 4 + 6
Notes: half ab mat strict HSPU

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 3 days ago / Reply

Strict Press: 75 lbs

Julia Powell

Julia Powell 1 week, 3 days ago / Reply

11/23/2022 - L60 - WOD "Good & Plenty": 3 + 25
Notes: 25ft HS walk 5 wall facing hspu 12 BJO 15 GHD 45 DU

Julia Powell

Julia Powell 1 week, 3 days ago / Reply

Strict Press: 85 lbs

Ben Mount

Ben Mount 1 week, 3 days ago / Reply

11/23/2022 - L60 - WOD "Good & Plenty": 3 + 3
Notes: Wall walk, HSPU w/1 or 2 mats, SU

Ben Mount

Ben Mount 1 week, 3 days ago / Reply

Strict Press: 95 lbs
Notes: Did 95 the whole time

Durund Elzey

Durund Elzey 1 week, 3 days ago / Reply

Strict Press: 145 lbs

Jared Stanton

Jared Stanton 1 week, 3 days ago / Reply

Strict Press: 110 lbs

Jason Silva 1 week, 3 days ago / Reply

11/23/2022 - L60 - WOD "Good & Plenty": 3 Rounds

Jason Silva 1 week, 3 days ago / Reply

Strict Press: 135 lbs

Anderson Solis

Anderson Solis 1 week, 3 days ago / Reply

11/23/2022 - L60 - WOD "Good & Plenty": 2 Rounds

Anderson Solis

Anderson Solis 1 week, 3 days ago / Reply

Strict Press: 80 lbs

Kelsey Zimmerman

Kelsey Zimmerman 1 week, 3 days ago / Reply

Strict Press: 90 lbs
Notes: 65,70,75,85,90

Kelsey Zimmerman

Kelsey Zimmerman 1 week, 3 days ago / Reply

11/23/2022 - L60 - WOD "Good & Plenty": 2 + 13

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