10 x 5 Hang Power Snatch

Every 1:00 for 10:00:

5 Hang Power Snatches

-65-70% 1RM Power Snatch

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11/22/2022 - L60 - WOD "Rolo"

21-15-9:
Deadlift
Bar Facing Burpee

GOAL: 7-11:00
Time cap: 12:00

RX+: 315/205# DL
RX: 275/185# DL
Intermediate: 225/155# DL
Scaled: 185/135# DL or 60% of 1RM


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Comments

KIET VO 1 week, 2 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 7:15

KIET VO 1 week, 2 days ago / Reply

Hang Power Snatch: 80.0 lbs

Michele Washington

Michele Washington 1 week, 3 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 5:41

Sammy Gomez

Sammy Gomez 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 8:30
Notes: 155#

Sammy Gomez

Sammy Gomez 1 week, 4 days ago / Reply

Hang Power Snatch: 75 lbs

Cody Caudill

Cody Caudill 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 7:54
Notes: 165#, step pver burpee

Cody Caudill

Cody Caudill 1 week, 4 days ago / Reply

Hang Power Snatch: 75 lbs

Jesse Thibodeaux 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 8:55
Notes: 185 lb

Jesse Thibodeaux 1 week, 4 days ago / Reply

Hang Power Snatch: 95 lbs

Demi Caplinger 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 7:32
Notes: 80 lb deadlift

Demi Caplinger 1 week, 4 days ago / Reply

Hang Power Snatch: 45 lbs

Josh Pahl

Josh Pahl 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 5:44

Hannah Perkins 1 week, 4 days ago / Reply

Hang Power Snatch: 55 lbs

Josh Pahl

Josh Pahl 1 week, 4 days ago / Reply

Hang Power Snatch: 125 lbs

Kelsey Zimmerman

Kelsey Zimmerman 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 6:37

Kelsey Zimmerman

Kelsey Zimmerman 1 week, 4 days ago / Reply

Hang Power Snatch: 85 lbs

Erin Perry 1 week, 4 days ago / Reply

Hang Power Snatch: 60 lbs

Erin Perry 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 7:45
Notes: 135# deadlift scaled

Randy Smith

Randy Smith 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 5:48

Randy Smith

Randy Smith 1 week, 4 days ago / Reply

Hang Power Snatch: 115 lbs

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 7:59

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 4 days ago / Reply

Hang Power Snatch: 125 lbs

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 6:50
Notes: 185#

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 4 days ago / Reply

Hang Power Snatch: 75 lbs

Marki Romano

Marki Romano 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 9:10
Notes: i hate burpees!

Marki Romano

Marki Romano 1 week, 4 days ago / Reply

Hang Power Snatch: 70 lbs
Notes: felt good

Leah grabert 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 7:30
Notes: 115 deadlifts

Renwick Dumas

Renwick Dumas 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 8:50
Notes: 165 deadlifts

Renwick Dumas

Renwick Dumas 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 8:50
Notes: 165 deadlifts

Renwick Dumas

Renwick Dumas 1 week, 4 days ago / Reply

Hang Power Snatch: 95.0 lbs

Jared Stanton

Jared Stanton 1 week, 4 days ago / Reply

Hang Power Snatch: 85 lbs
Notes: 4@65,4@75,2@85

Leah grabert 1 week, 4 days ago / Reply

Hang Power Snatch: 45 lbs
Notes: Hard - right shoulder was hurting so did 4 reps on some

Jared Stanton

Jared Stanton 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 7:58
Notes: 185lbs

Dan Fynaardt

Dan Fynaardt 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 7:59
Notes: 135 DL

Dan Fynaardt

Dan Fynaardt 1 week, 4 days ago / Reply

Hang Power Snatch: 65 lbs
Notes: took it light

Melisa Ramirez 1 week, 4 days ago / Reply

11/22/2022 - L60 - WOD "Rolo": 6:45

Melisa Ramirez 1 week, 4 days ago / Reply

Hang Power Snatch: 35 lbs

Kornelius Bankston 1 week, 4 days ago / Reply

Hang Power Snatch: 65 lbs

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