11/18/2022 - L60 - FRIDAY Bodybuilding Finisher

3 rounds for quality of:
5 Weighted Strict Pull-ups, pick load
8 Bar Dips or Ring Dips
10 Zottman Curls, pick load


Add Score

11/18/2022 - L60 - WOD "Hard to Be Humble"

For time:
20 Burpee Bar Muscle-ups
60 Wall Balls
40 Toes-to-bars
60/45 Row Calories
20 Devil Press

GOAL: 13-18:00
Time cap: 20:00

RX: BMU; T2B; 20/14# WB; 50/35# DB
Intermediate: Burpee Pull-Ups; 25 T2B; 20/14# WB; 35/25# DB
Scaled: Burpee Jumping Pull-Up; Sit-Ups; 14/12/10# WB; 20/15# DB


RX+: 25 Burpee Bar Muscle-ups
60 Wall Balls, 20/14 lbs
50 Toes-to-bars
60/45 Row Calories
25 Devil Press, 50/35 lbs



Add Score

Comments

Demi Caplinger 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 18:50

Demi Caplinger 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 18:50

Krischin Hazure

Krischin Hazure 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 20:00

Justin Schilling 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 13:50

Miles Williams

Miles Williams 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 17:25

Rachel Duchene

Rachel Duchene 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 20:00
Notes: Finished last set halfway

Briana Williams

Briana Williams 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 17:52
Notes: 12-lb wall ball

Tyrone King

Tyrone King 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 18:12
Notes: 25 dumbbells 14lb wall ball Knee raises

Tyrone King

Tyrone King 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher:
Notes: 2p curls , 20 weighted strict pull-ups , 20 bar dips

Glenn Mintzer

Glenn Mintzer 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher:
Notes: Pull-ups #30, Zottman curls #20, bar dips

Glenn Mintzer

Glenn Mintzer 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 19:32

Adalberto Diaz

Adalberto Diaz 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 19:00
Notes: Completed all the RX except the bar muscle up.

Marki Romano

Marki Romano 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 19:49
Notes: jumping pullups - 12#wb - knee raises - 20# devil press

Marki Romano

Marki Romano 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher:
Notes: 10# db - supine rows - box dips

Jakevia Wheeler

Jakevia Wheeler 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 18:43
Notes: Burpee JPU, 10#WB, knee raises, 45 cal row; 15# DP

Jason Silva 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 20:00
Notes: 30lb

Jason Silva 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher:
Notes: 35lb

Melisa Ramirez 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 20:00

Melisa Ramirez 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher:

Anderson Solis

Anderson Solis 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher:
Notes: 25lb bar pullups

Anderson Solis

Anderson Solis 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 20:00

Juanika Hogue

Juanika Hogue 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher:
Notes: 3 rounds

Juanika Hogue

Juanika Hogue 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 17:51
Notes: 12 burpee pull ups, 40 wall balls, 25 knee raises, 30 cal row, 10 devil's press

Cason Key

Cason Key 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 16:32
Notes: 14# WB, 25 t2b, 25# DB

Ifeanyi umeugo

Ifeanyi umeugo 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 20:00
Notes: 20 BMU too 12 mins smh Finished 20 cals on row

Ifeanyi umeugo

Ifeanyi umeugo 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher:
Notes: 20lb weight vest 20lb dumbbell for curls

Cason Key

Cason Key 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher:
Notes: 25# db, strict PU, box dips

Hannah Perkins 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 19:26
Notes: jumping pull ups, knees to chest, and 20 lb devils press

Olivia Morales 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 16:44
Notes: Jump pull ups, abs, 10s devil press, 10lb wall ball

Olivia Morales 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 16:44
Notes: Jump pull ups, abs, 10s devil press

Olivia Morales 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher:
Notes: Plate jump pull ups, box dips, 20s curls

Olivia Morales 2 weeks, 1 day ago / Reply

11/18/2022 - L60 - FRIDAY Bodybuilding Finisher:
Notes: Plate jump pull ups, box dips, 20s curls

Erin Perry 2 weeks, 2 days ago / Reply

11/18/2022 - L60 - WOD "Hard to Be Humble": 19:14
Notes: Scaled wall walks, blue KB

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.