1 x 1 Power Clean 3-2-1-1-1
3 Power Clean @ 65%
2 Power Clean @ 70%
1 Power Clean @ 80%
1 Power Clean @ 90%
1 Power Clean@ 90%
*12:00 to complete
8/10/2022 - L60 - WOD “Biking Daniel”
35 Pull-ups
500m Row
21 Thrusters
1,000m Row
21 Thrusters
500m Row
35 Pull-ups
•Time Cap: 22:00
RX+: 50 Pull-Ups; 95/65#
RX: Complete as written; 95/65#
Intermediate: 25 Pull-Ups; 75/55#
Scaled: 35 Ring Rows/Banded PU/Jumping PU; 55/45# or 45/35#
1000m/2000m/1000m Bike Erg
Comments
KIET VO 4 days, 13 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 21:16
Notes: 25 pull ups
55# thruster
KIET VO 4 days, 13 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 205.0 lbs
Bre Perry 5 days, 2 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 22:00
Notes: 35# thrusters
had 5 ring rows left
Bre Perry 5 days, 2 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 80 lbs
Notes: 2 marshmallows on the bar 🏋🏽
Eric Milton 5 days, 4 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 21:01
Eric Milton 5 days, 4 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 175 lbs
Dan Fynaardt 5 days, 4 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 21:59.999
Notes: 65# thruster, half PU half jumping PU
Dan Fynaardt 5 days, 4 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 155 lbs
Notes: PR!!
Mike Mosko 5 days, 4 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 18:25
Notes: 25 strict pull ups, everything else rx
Mike Mosko 5 days, 4 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 18:25
Notes: 25 strict pull ups, everything else rx
Mike Mosko 5 days, 4 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 18:25
Mike Mosko 5 days, 4 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 185 lbs
mick sadoudi 5 days, 4 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 17:57
mick sadoudi 5 days, 4 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 17:57
Jesse Thibodeaux 5 days, 5 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 21:58
Notes: 65 lb bar/25 pull-ups
Jesse Thibodeaux 5 days, 5 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 165 lbs
mick sadoudi 5 days, 5 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 225 lbs
mick sadoudi 5 days, 5 hours ago / Reply
8/10/2022 - Meagan Williams: 17:57
Valerie Hallot 5 days, 5 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 18:28
Notes: 250-500-250m row
30lb barbell
jumping pull ups
Randy Smith 5 days, 5 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 19:10
Randy Smith 5 days, 5 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 225 lbs
Valerie Hallot 5 days, 5 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 60 lbs
Kelly Jones 5 days, 5 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 20:00
Kelly Jones 5 days, 5 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 70 lbs
Skye Light 5 days, 5 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 15:50
Notes: 25 lbs thrusters
Skye Light 5 days, 5 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 35 lbs
Leah Walker 5 days, 5 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 19:37
Notes: ring rows, 10lb thursters
Leah Walker 5 days, 5 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 70 lbs
Edward Richard 5 days, 6 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 21:00
Edward Richard 5 days, 6 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 21:00
Edward Richard 5 days, 6 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 155 lbs
kyle aucoin 5 days, 6 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 15:04
kyle aucoin 5 days, 6 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 265 lbs
Julia Powell 5 days, 7 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 160 lbs
Michele Washington 5 days, 9 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 22:28
Notes: 35 Strict Handstand Push-Ups
35# Double DB Thrusters
ross zaunbrecher 5 days, 10 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 22:00
ross zaunbrecher 5 days, 10 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 160.0 lbs
Jebin Samuel 5 days, 11 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 19:30
Notes: Medium hard
Jebin Samuel 5 days, 11 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 105.0 lbs
Notes: Medium hard
Cesar Solano 5 days, 13 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 21:38
Notes: 65 lbs thrusters!!!! 10 pull-ups + 15 ring rows
Cesar Solano 5 days, 13 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 160 lbs
Cesar Solano 5 days, 13 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 160.0 lbs
Notes: Dont go heavier, improve technique
Emery Fox 5 days, 13 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 18:58
Notes: 10 PU/15 RR - First Round. 35 RR - Last Round (hands ripped)
#65 Thruster
Emery Fox 5 days, 13 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 165 lbs
Taylar Brown-Jones 5 days, 14 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 17:36
Notes: ring rows
45# thrusters
Taylar Brown-Jones 5 days, 14 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 95 lbs
Jordana Price 5 days, 16 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 20:22
Cason Key 5 days, 16 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 18:49
Ifeanyi umeugo 5 days, 16 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 14:28
Ifeanyi umeugo 5 days, 16 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 235 lbs
Cason Key 5 days, 17 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 185 lbs
Notes: 90%
Jordana Price 5 days, 17 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 135 lbs
Robin DeAbate 5 days, 17 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 145 lbs
Jamar Powell 5 days, 17 hours ago / Reply
8/10/2022 - L60 - WOD “Biking Daniel”: 18:00
Notes: #75
Ring Rows
Jamar Powell 5 days, 17 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 225 lbs
Notes: 155
175
195
215
225 (it was ugly)
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Sophie Philizaire 3 days, 23 hours ago / Reply
1 x 1 Power Clean 3-2-1-1-1: 115 lbs