8/9/2022 - L60 - Double Under Conditioning

Double Under Conditioning


For Time:

200 Double Unders


*Time cap-5:00

-SCORE: Total Time

RX: Complete as Written
Intermediate: 100 Double Unders
Scaled: 300 Singles or 5:00 Double Under Practice 
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8/9/2022 - L60 - WOD “Karandy”

For Time 

75 Power Snatches

150 Wallballs 


*Partition However You’d Like


*Time cap- 18:00


RX+: 30/20#; 95/65#

RX: 20/14#; 75/55#

Intermediate: 14/12#; 65/45#

Scaled: 10#; 55/35# or 45/25#

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Comments

KIET VO 5 days, 7 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 55 snatch 65# 100 wall ball 14#

Jonathan Perry

Jonathan Perry 5 days, 19 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 3:10

Jonathan Perry

Jonathan Perry 5 days, 19 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 3:10

Jonathan Perry

Jonathan Perry 5 days, 19 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 3:10

Jordan Schaffer

Jordan Schaffer 6 days, 2 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: LOL

kyle aucoin

kyle aucoin 6 days, 2 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 15:59

Bre Perry 6 days, 4 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: First time doing snatches in a workout (,: 55 snatches @ 35# + 103 wallballs

Krischin Hazure

Krischin Hazure 6 days, 4 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00

Krischin Hazure

Krischin Hazure 6 days, 4 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 3:30

Julia Powell

Julia Powell 6 days, 4 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 17:20

Julia Powell

Julia Powell 6 days, 4 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 17:21

mick sadoudi 6 days, 5 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 2:51

mick sadoudi 6 days, 5 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 16:21

mick sadoudi 6 days, 5 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 16:21

Emery Fox

Emery Fox 6 days, 5 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 16:58

Jesse Thibodeaux 6 days, 5 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 65 lb snatch/14 lb WB. 60 snatches/120 WB.

Jesse Thibodeaux 6 days, 5 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 3:28
Notes: 100 DU

Blake Eckert 6 days, 5 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 13 rounds; 65 lb bar, 14lb ball

Taylar Brown-Jones

Taylar Brown-Jones 6 days, 6 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 17:15
Notes: 35# barbell 10# wb

Taylar Brown-Jones

Taylar Brown-Jones 6 days, 6 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 4:10
Notes: 300 singles

Randy Smith

Randy Smith 6 days, 6 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 1:54
Notes: UNBROKEN

Randy Smith

Randy Smith 6 days, 6 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 30 WBs remaining

Eric Milton

Eric Milton 6 days, 7 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 2:55

Kristina Fuenzalida 6 days, 7 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 4:13

ross zaunbrecher 6 days, 8 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00

casey ancona

casey ancona 6 days, 8 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 15:34

Julia Powell

Julia Powell 6 days, 8 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 3:31
Notes: First 80 unbroken

Justin Schilling 6 days, 9 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 9:56

Cesar Solano

Cesar Solano 6 days, 15 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 64 snatches 120 wall balls

Jamar Powell

Jamar Powell 6 days, 15 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 156/225 reps 2/5 miles Will probably do another after work.

Jamar Powell

Jamar Powell 6 days, 15 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 4:15
Notes: Singles

Cesar Solano

Cesar Solano 6 days, 15 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 64 snatches 120 wall balls

Lawless Turner 6 days, 15 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 17:00
Notes: 10 sets: 100 wall balls + 50 snatch

Cesar Solano

Cesar Solano 6 days, 15 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 5:00.010
Notes: It was good

Cesar Solano

Cesar Solano 6 days, 15 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 5:00.010

Jared Stanton

Jared Stanton 6 days, 15 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: #14wb, 55lbs snatch. completed 105wb &60 snatch

Jared Stanton

Jared Stanton 6 days, 15 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 4:37
Notes: 100DU

Dan Fynaardt

Dan Fynaardt 6 days, 15 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 15 PS, 30 WB rounds, did 4 rounds instead of 5

Dan Fynaardt

Dan Fynaardt 6 days, 15 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 5:00
Notes: 45 in a row to start, then 160 total

Anderson Solis 6 days, 15 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 5:00
Notes: 6du

Anderson Solis 6 days, 15 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 60-94 45lb---14lb

Stacie Hess 6 days, 16 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00

Cason Key

Cason Key 6 days, 17 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: cap +3 reps, finished at 18:10

Rachel Keane

Rachel Keane 6 days, 17 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 170 reps

Scott Gelpi

Scott Gelpi 6 days, 17 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 15:58
Notes: 10 lb ball / hang snatch 35lb bar. 1st large set of snatch and wall balls since surgery

Michele Washington

Michele Washington 6 days, 17 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 11:10

Ifeanyi umeugo

Ifeanyi umeugo 6 days, 17 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 3 fucking reps of wall balls left, SMFH !

Cason Key

Cason Key 6 days, 17 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 5:00
Notes: 68 DU

Miles Williams

Miles Williams 6 days, 17 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 17:42
Notes: 75lbs snatch x 14lb walk

Miles Williams

Miles Williams 6 days, 17 hours ago / Reply

8/9/2022 - L60 - WOD “Karandy”: 17:42

Miles Williams

Miles Williams 6 days, 17 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 5:00
Notes: 300 singles + 7 double unders

Ifeanyi umeugo

Ifeanyi umeugo 6 days, 18 hours ago / Reply

8/9/2022 - L60 - Double Under Conditioning: 4:36

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