Double Under Conditioning
For Time:
200 Double Unders
8/9/2022 - L60 - Double Under Conditioning: 3:10
8/9/2022 - L60 - Double Under Conditioning: 3:10
8/9/2022 - L60 - Double Under Conditioning: 3:10
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: LOL
8/9/2022 - L60 - WOD “Karandy”: 15:59
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: First time doing snatches in a workout (,:
55 snatches @ 35# + 103 wallballs
8/9/2022 - L60 - WOD “Karandy”: 18:00
8/9/2022 - L60 - Double Under Conditioning: 3:30
8/9/2022 - L60 - WOD “Karandy”: 17:20
8/9/2022 - L60 - WOD “Karandy”: 17:21
8/9/2022 - L60 - Double Under Conditioning: 2:51
8/9/2022 - L60 - WOD “Karandy”: 16:21
8/9/2022 - L60 - WOD “Karandy”: 16:21
8/9/2022 - L60 - WOD “Karandy”: 16:58
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 65 lb snatch/14 lb WB. 60 snatches/120 WB.
8/9/2022 - L60 - Double Under Conditioning: 3:28
Notes: 100 DU
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 13 rounds; 65 lb bar, 14lb ball
8/9/2022 - L60 - WOD “Karandy”: 17:15
Notes: 35# barbell
10# wb
8/9/2022 - L60 - Double Under Conditioning: 4:10
Notes: 300 singles
8/9/2022 - L60 - Double Under Conditioning: 1:54
Notes: UNBROKEN
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 30 WBs remaining
8/9/2022 - L60 - Double Under Conditioning: 2:55
8/9/2022 - L60 - Double Under Conditioning: 4:13
8/9/2022 - L60 - WOD “Karandy”: 18:00
8/9/2022 - L60 - WOD “Karandy”: 15:34
8/9/2022 - L60 - Double Under Conditioning: 3:31
Notes: First 80 unbroken
8/9/2022 - L60 - WOD “Karandy”: 9:56
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 64 snatches 120 wall balls
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 156/225 reps
2/5 miles
Will probably do another after work.
8/9/2022 - L60 - Double Under Conditioning: 4:15
Notes: Singles
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 64 snatches 120 wall balls
8/9/2022 - L60 - Double Under Conditioning: 17:00
Notes: 10 sets: 100 wall balls + 50 snatch
8/9/2022 - L60 - Double Under Conditioning: 5:00.010
Notes: It was good
8/9/2022 - L60 - Double Under Conditioning: 5:00.010
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: #14wb, 55lbs snatch. completed 105wb &60 snatch
8/9/2022 - L60 - Double Under Conditioning: 4:37
Notes: 100DU
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 15 PS, 30 WB rounds, did 4 rounds instead of 5
8/9/2022 - L60 - Double Under Conditioning: 5:00
Notes: 45 in a row to start, then 160 total
8/9/2022 - L60 - Double Under Conditioning: 5:00
Notes: 6du
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 60-94
45lb---14lb
8/9/2022 - L60 - WOD “Karandy”: 18:00
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: cap +3 reps, finished at 18:10
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 170 reps
8/9/2022 - L60 - WOD “Karandy”: 15:58
Notes: 10 lb ball / hang snatch 35lb bar. 1st large set of snatch and wall balls since surgery
8/9/2022 - L60 - WOD “Karandy”: 11:10
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 3 fucking reps of wall balls left, SMFH !
8/9/2022 - L60 - Double Under Conditioning: 5:00
Notes: 68 DU
8/9/2022 - L60 - WOD “Karandy”: 17:42
Notes: 75lbs snatch x 14lb walk
8/9/2022 - L60 - WOD “Karandy”: 17:42
8/9/2022 - L60 - Double Under Conditioning: 5:00
Notes: 300 singles + 7 double unders
8/9/2022 - L60 - Double Under Conditioning: 4:36
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KIET VO 5 days, 7 hours ago / Reply
8/9/2022 - L60 - WOD “Karandy”: 18:00
Notes: 55 snatch 65# 100 wall ball 14#