8/8/2022 - L60 - WOD "Over The Top"

5 Rounds For Time:

30/21 Calorie Row

5 Dumbbell Box Step Overs

20 Toes to Bar

5 Dumbbell Box Step Overs


*Time cap- 30:00


RX+: All Toes to Bar; 70/50#; (24"/20")

RX: 15 Toes to Bar; 50/35#; (24"/20")
Intermediate: 10 Toes to Bar; 35/25# DB; (20"/16")
Scaled: 20 Sit-Ups/Knee Raises; 25/20# DB; (16" or Plate Step Overs)


 

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Comments

Abbey Cox 6 days, 7 hours ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 21:06

Krischin Hazure

Krischin Hazure 6 days, 14 hours ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 25:27

KIET VO 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 26:16

Eric Milton

Eric Milton 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 25:27
Notes: 35#, 30 sit ups, 20 inch box

Bre Perry 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 27:17
Notes: 20” stopovers - 25# DB / 30 sit-ups

KIET VO 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 26:16

Leah Walker 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 23:00
Notes: 5lbs step over, 20 situps

Michelle Maggiore 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 28:03
Notes: 20 lb dumbbells, box on side. 1 round knee ups, 4 rounds of 30 situps

Jesse Thibodeaux 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 24:28
Notes: 35 lb DB. 1 round toes to bar/4 rounds knees to chest.

Skye Light 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 23:30

Hannah Perkins 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 22:59
Notes: 20' box, 20 lb DB, and knees to chest

Edward Richard

Edward Richard 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 23:40
Notes: 😅

Michele Washington

Michele Washington 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 21:37

Emery Fox

Emery Fox 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 25:58

Tanguy Bader

Tanguy Bader 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 24:10
Notes: 20 toes to bars 70LB DB for fisrt 3 rounds 50 LB last two

Cesar Solano

Cesar Solano 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 29:58

Cesar Solano

Cesar Solano 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 29:59

William Drake Matlock

William Drake Matlock 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 23:04

Marki Romano

Marki Romano 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 19:49
Notes: 21 cal row - 20# db step over - 20 knee raises

Dan Fynaardt

Dan Fynaardt 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 23:50
Notes: 35#db, knees to chest

Cason Key

Cason Key 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 24:03
Notes: 1 mile after = 9:38

Jamar Powell

Jamar Powell 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 27:07
Notes: Rings for T2B so technically “T2R”? Also 1/5 Miles down

Ifeanyi umeugo

Ifeanyi umeugo 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 23:07

kyle aucoin

kyle aucoin 1 week ago / Reply

8/8/2022 - L60 - WOD "Over The Top": 20:30

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