8/8/2022 - L60 - WOD "Over The Top"
5 Rounds For Time:
30/21 Calorie Row
5 Dumbbell Box Step Overs
20 Toes to Bar
5 Dumbbell Box Step Overs
*Time cap- 30:00
RX+: All Toes to Bar; 70/50#; (24"/20")
RX: 15 Toes to Bar; 50/35#; (24"/20")Intermediate: 10 Toes to Bar; 35/25# DB; (20"/16")
Scaled: 20 Sit-Ups/Knee Raises; 25/20# DB; (16" or Plate Step Overs)
Comments
Krischin Hazure 6 days, 14 hours ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 25:27
KIET VO 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 26:16
Eric Milton 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 25:27
Notes: 35#, 30 sit ups, 20 inch box
Bre Perry 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 27:17
Notes: 20” stopovers - 25# DB / 30 sit-ups
KIET VO 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 26:16
Leah Walker 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 23:00
Notes: 5lbs step over, 20 situps
Michelle Maggiore 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 28:03
Notes: 20 lb dumbbells, box on side. 1 round knee ups, 4 rounds of 30 situps
Jesse Thibodeaux 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 24:28
Notes: 35 lb DB. 1 round toes to bar/4 rounds knees to chest.
Skye Light 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 23:30
Hannah Perkins 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 22:59
Notes: 20' box, 20 lb DB, and knees to chest
Edward Richard 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 23:40
Notes: 😅
Michele Washington 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 21:37
Emery Fox 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 25:58
Tanguy Bader 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 24:10
Notes: 20 toes to bars
70LB DB for fisrt 3 rounds
50 LB last two
Cesar Solano 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 29:58
Cesar Solano 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 29:59
William Drake Matlock 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 23:04
Marki Romano 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 19:49
Notes: 21 cal row - 20# db step over - 20 knee raises
Dan Fynaardt 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 23:50
Notes: 35#db, knees to chest
Cason Key 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 24:03
Notes: 1 mile after = 9:38
Jamar Powell 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 27:07
Notes: Rings for T2B so technically “T2R”?
Also 1/5 Miles down
Ifeanyi umeugo 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 23:07
kyle aucoin 1 week ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 20:30
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Abbey Cox 6 days, 7 hours ago / Reply
8/8/2022 - L60 - WOD "Over The Top": 21:06