Last week to sign up for the 5-WEEK Nutrition Challenge starting on Saturday, August 6th!!!

5 x 3 Bench Press

3 Bench Press @ 80%

3 Bench Press @ 80%

3 Bench Press @ 80%

3 Bench Press @ 85%

3 Bench Press @ 85%

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8/5/2022 - L60 - WOD "Cheeseheads"

50 Box Jump Overs

40/30 Calorie Ski

50 Handstand Push-ups

40/30 Calorie Ski

50 Box Jump Overs


*Time cap- 25:00


RX: (24"/20"); Flat HSPU

Intermediate: (24"/20"); Ab-Mat HSPU

Scaled: (20"/16"); Box HSPU/Hand Release Push-Ups

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Comments

Cason Key

Cason Key 1 week, 2 days ago / Reply

8/5/2022 - L60 - WOD "Cheeseheads": 21:15

Cason Key

Cason Key 1 week, 2 days ago / Reply

5 x 3 Bench Press: 140 lbs
Notes: 85%

Ali Groves

Ali Groves 1 week, 2 days ago / Reply

8/5/2022 - L60 - WOD "Cheeseheads": 15:51

Ali Groves

Ali Groves 1 week, 2 days ago / Reply

5 x 3 Bench Press: 225 lbs

Al Reese 1 week, 2 days ago / Reply

5 x 3 Bench Press: 205 lbs

Al Reese 1 week, 2 days ago / Reply

5 x 3 Bench Press: 205 lbs

Justin Schilling 1 week, 3 days ago / Reply

8/5/2022 - L60 - WOD "Cheeseheads": 11:03

Justin Schilling 1 week, 3 days ago / Reply

5 x 3 Bench Press: 285 lbs
Notes: Pete. Loser

Hannah Perkins 1 week, 3 days ago / Reply

8/5/2022 - L60 - WOD "Cheeseheads": 20:13
Notes: 20” box and hand release push ups

Emery Fox

Emery Fox 1 week, 3 days ago / Reply

8/5/2022 - L60 - WOD "Cheeseheads": 16:50
Notes: Hand Release PU

Emery Fox

Emery Fox 1 week, 3 days ago / Reply

5 x 3 Bench Press: 135 lbs

Michele Washington

Michele Washington 1 week, 3 days ago / Reply

5 x 3 Bench Press: 125 lbs

Michele Washington

Michele Washington 1 week, 3 days ago / Reply

8/5/2022 - L60 - WOD "Cheeseheads": 12:37

Renwick Dumas

Renwick Dumas 1 week, 3 days ago / Reply

8/5/2022 - L60 - WOD "Cheeseheads": 20:29
Notes: 20inbox. hr p/u

William Drake Matlock

William Drake Matlock 1 week, 3 days ago / Reply

8/5/2022 - L60 - WOD "Cheeseheads": 23:13

Renwick Dumas

Renwick Dumas 1 week, 3 days ago / Reply

5 x 3 Bench Press: 225.0 lbs

William Drake Matlock

William Drake Matlock 1 week, 3 days ago / Reply

5 x 3 Bench Press: 225.0 lbs

Jamar Powell

Jamar Powell 1 week, 3 days ago / Reply

8/5/2022 - L60 - WOD "Cheeseheads": 22:39
Notes: Box HSPU Ski 24”

Jamar Powell

Jamar Powell 1 week, 3 days ago / Reply

5 x 3 Bench Press: 215 lbs
Notes: 205 x3 215 x3

Jacqueline Vinson

Jacqueline Vinson 1 week, 3 days ago / Reply

8/5/2022 - L60 - WOD "Cheeseheads": 21:33

Jacqueline Vinson

Jacqueline Vinson 1 week, 3 days ago / Reply

5 x 3 Bench Press: 90 lbs

Krischin Hazure

Krischin Hazure 1 week, 3 days ago / Reply

8/5/2022 - L60 - WOD "Cheeseheads": 19:33

Krischin Hazure

Krischin Hazure 1 week, 3 days ago / Reply

5 x 3 Bench Press: 225 lbs

Miles Williams

Miles Williams 1 week, 3 days ago / Reply

5 x 3 Bench Press: 205 lbs
Notes: next time try 215/225

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 6 days ago / Reply

8/5/2022 - L60 - WOD "Cheeseheads": 13:38
Notes: Did this at open gym partnered with Julia split everything in half 70 BJO 40 cal SKI 70 HSPU 40 cal SKI 70 BJO

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 6 days ago / Reply

5 x 3 Bench Press: 125 lbs
Notes: 85%

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